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beef

Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes

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Nutrition Facts
Portion Size162 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1.8g 9 %
Cholesterol 26mg 9 %
Sodium 507mg 22 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.9g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.3mg 7 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, calories by source


Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, percentiles

Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.34 mcg19 %
  Carotene, alpha 719.28 mcg
  Carotene, beta 1696.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 349.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]2.982 mg19 %
Vitamin B6 0.416 mg24 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.2 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 28.7 mcg24 %
  Vitamin K1 [Phylloquinone]28.7 mcg
Choline 51.2 mg9 %

Minerals
NutrientAmount DV
Calcium 22.68 mg2 %
Copper 0.20 mg22 %
Iron 1.26 mg7 %
Magnesium 29.16 mg7 %
Phosphorus 110.16 mg9 %
Potassium 453.60 mg10 %
Selenium 9.72 mcg18 %
Sodium 507.06 mg22 %
Zinc 1.88 mg17 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.23 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.81 g8 %
  Fiber 2.92 g10 %
  Sugars 1.93 g
  Net carbs 18.89 g

Fats and Fatty Acids
Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.343 g11 %
  Saturated fatty acids 1.790 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.189 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.465 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 3.418 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.131 g
    Octadecenoic acid 3.259 g
  Polyunsaturated fatty acids 2.485 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 2.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.330 g

Sterols
NutrientAmount DV
Cholesterol 25.92 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.23 g

Foods related to beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes

 
 
 
 
 
Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 203 calories per 162 g serving. This serving contains 8.3 g of fat, 11 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 1.8 g of saturated fat and 26 mg of cholesterol per serving. 162 g of Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes contains 173.34 mcg vitamin A, 15.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 22.68 mg of calcium, 454 mg of potassium. Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and/or dark-green leafy; no sauce, broccoli, and vegetables including carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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