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Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size162 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.6g 13 %
Cholesterol 44mg 15 %
Sodium 525mg 23 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.6g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.6mg 9 %
Potassium 249mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.72 mcg1 %
  Carotene, alpha 22.68 mcg
  Carotene, beta 89.10 mcg
  Cryptoxanthin, beta 38.88 mcg
  Lutein + zeaxanthin 387.18 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]3.162 mg20 %
Vitamin B6 0.248 mg15 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.30 mcg6 %
  Folate, food 24.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.4 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.04 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.04 mg
Vitamin K 21.2 mcg18 %
  Vitamin K1 [Phylloquinone]21.2 mcg
Choline 68.5 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 19.44 mg1 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.60 mg9 %
Magnesium, Mg 25.92 mg6 %
Phosphorus, P 129.60 mg10 %
Potassium, K 249.48 mg5 %
Selenium, Se 15.88 mcg29 %
Sodium, Na 524.88 mg23 %
Zinc, Zn 2.82 mg26 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.25 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.36 g3 %
  Fiber 1.78 g6 %
  Sugars 1.60 g
  Net carbs 6.58 g

Fats and Fatty Acids
Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.486 g15 %
  Saturated fatty acids 2.644 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.745 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.700 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.130 g
  Monounsaturated fatty acids 4.792 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 4.547 g
  Polyunsaturated fatty acids 3.119 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.692 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.407 g

Sterols
NutrientAmount DV
Cholesterol 43.74 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 123.90 g

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Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 194 calories per 162 g serving. This serving contains 11 g of fat, 16 g of protein and 8.4 g of carbohydrate. The latter is 1.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains 2.6 g of saturated fat and 44 mg of cholesterol per serving. 162 g of Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli contains IU vitamin A, 2.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.60 mg of iron, 19.44 mg of calcium and 249 mg of potassium. Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and vegetables excluding carrots, no sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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