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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size249 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.6g 18 %
Cholesterol 47mg 16 %
Sodium 749mg 33 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.5g 12 %
   Sugar 5.6g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2.8mg 16 %
Potassium 590mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.86 mcg4 %
  Carotene, alpha 24.90 mcg
  Carotene, beta 373.50 mcg
  Cryptoxanthin, beta 47.31 mcg
  Lutein + zeaxanthin 450.69 mcg
  Lycopene 14832.93 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]4.522 mg28 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]0.92 mcg38 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.86 mcg9 %
  Folate, food 34.86 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.26 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.26 mg
Vitamin K 32.1 mcg27 %
  Vitamin K1 [Phylloquinone]32.1 mcg
Choline 85.7 mg16 %

Minerals
NutrientAmount DV
Calcium 34.86 mg3 %
Copper 0.20 mg22 %
Iron 2.79 mg16 %
Magnesium 44.82 mg11 %
Phosphorus 169.32 mg14 %
Potassium 590.13 mg13 %
Selenium 17.93 mcg33 %
Sodium 749.49 mg33 %
Zinc 3.31 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein 19.10 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.84 g5 %
  Fiber 3.49 g12 %
  Sugars 5.55 g
  Net carbs 11.35 g

Fats and Fatty Acids
Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.878 g23 %
  Saturated fatty acids 3.623 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 2.430 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.939 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 7.385 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.057 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 7.074 g
  Polyunsaturated fatty acids 5.598 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 4.870 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.702 g

Sterols
NutrientAmount DV
Cholesterol 47.31 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.85 g

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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 284 calories per 249 g serving. This serving contains 18 g of fat, 19 g of protein and 15 g of carbohydrate. The latter is 5.6 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 3.6 g of saturated fat and 47 mg of cholesterol per serving. 249 g of Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 34.86 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.79 mg of iron, 34.86 mg of calcium, 590 mg of potassium. Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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