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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 40mg 13 %
Sodium 547mg 24 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3.3g 12 %
   Sugar 2.6g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.4mg 13 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli, calories by source


Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli, percentiles
Badges: low carb, low fat

Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 2.52 mcg
  Carotene, beta 143.64 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 282.24 mcg
  Lycopene 456.12 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.237 mg20 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]4.224 mg26 %
Vitamin B6 0.423 mg25 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.28 mcg9 %
  Folate, food 27.72 mcg
  Folic acid 5.04 mcg
Vitamin C [Ascorbic acid]16.4 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 68.5 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 37.80 mg3 %
Copper, Cu 0.19 mg21 %
Iron, Fe 2.44 mg14 %
Magnesium, Mg 40.32 mg10 %
Phosphorus, P 194.04 mg16 %
Potassium, K 619.92 mg13 %
Selenium, Se 17.39 mcg32 %
Sodium, Na 546.84 mg24 %
Zinc, Zn 3.81 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein 16.73 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.37 g8 %
  Fiber 3.28 g12 %
  Sugars 2.55 g
  Net carbs 18.09 g

Fats and Fatty Acids
Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.947 g8 %
  Saturated fatty acids 1.565 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.990 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.469 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 2.386 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.123 g
    Octadecenoic acid 2.250 g
  Polyunsaturated fatty acids 1.328 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 1.142 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 205.20 g

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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 207 calories per 252 g serving. This serving contains 5.9 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 2.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 1.6 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains IU vitamin A, 16.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.44 mg of iron, 37.80 mg of calcium and 620 mg of potassium. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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