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Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion242
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 113mg 38 %
Sodium 570mg 25 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1g 4 %
   Sugar 2.7g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.6mg 9 %
Potassium 685mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, calories by source


Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb, low fat

Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 146.16 mcg
  Cryptoxanthin, beta 10.08 mcg
  Lutein + zeaxanthin 55.44 mcg
  Lycopene 3432.24 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.428 mg33 %
Niacin [Vitamin B3]13.548 mg85 %
Vitamin B6 0.512 mg30 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 27.72 mcg
  Folic acid 5.04 mcg
Vitamin C [Ascorbic acid]28.7 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
Vitamin K 12.1 mcg10 %
  Vitamin K1 [Phylloquinone]12.1 mcg
Choline 123.0 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca 22.68 mg2 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.56 mg9 %
Magnesium, Mg 47.88 mg11 %
Phosphorus, P 342.72 mg27 %
Potassium, K 685.44 mg15 %
Selenium, Se 14.36 mcg26 %
Sodium, Na 569.52 mg25 %
Zinc, Zn 3.50 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.73 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.03 g3 %
  Fiber 1.01 g4 %
  Sugars 2.70 g
  Net carbs 6.02 g

Fats and Fatty Acids
Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 9.097 g12 %
  Saturated fatty acids 2.356 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.373 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.713 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 3.488 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 3.236 g
  Polyunsaturated fatty acids 2.200 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 1.885 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.257 g

Sterols
NutrientAmount DV
Cholesterol 113.40 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 200.89 g

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Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 242 calories per 252 g serving. This serving contains 9.1 g of fat, 32 g of protein and 7 g of carbohydrate. The latter is 2.7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains 2.4 g of saturated fat and 113 mg of cholesterol per serving. 252 g of Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli contains IU vitamin A, 28.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.56 mg of iron, 22.68 mg of calcium and 685 mg of potassium. Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal goulash with vegetables excluding carrots, tomato-based sauce, and dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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