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Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size162 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 29mg 10 %
Sodium 505mg 22 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.9g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, calories by source


Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, percentiles

Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.48 mcg1 %
  Carotene, alpha 14.58 mcg
  Carotene, beta 55.08 mcg
  Cryptoxanthin, beta 24.30 mcg
  Lutein + zeaxanthin 243.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]2.516 mg16 %
Vitamin B6 0.363 mg21 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.68 mcg6 %
  Folate, food 22.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.7 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 13.4 mcg11 %
  Vitamin K1 [Phylloquinone]13.4 mcg
Choline 40.3 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 19.44 mg1 %
Copper, Cu 0.23 mg26 %
Iron, Fe 1.09 mg6 %
Magnesium, Mg 32.40 mg8 %
Phosphorus, P 97.20 mg8 %
Potassium, K 442.26 mg9 %
Selenium, Se 10.21 mcg19 %
Sodium, Na 505.44 mg22 %
Zinc, Zn 1.78 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.84 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.87 g9 %
  Fiber 2.75 g10 %
  Sugars 1.85 g
  Net carbs 22.12 g

Fats and Fatty Acids
Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes, fatty acids by type
NutrientAmount DV
Fat 8.716 g11 %
  Saturated fatty acids 2.315 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.408 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.611 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 3.956 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 3.507 g
  Polyunsaturated fatty acids 1.494 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.288 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 29.16 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.37 g

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Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 206 calories per 162 g serving. This serving contains 8.7 g of fat, 7.8 g of protein and 25 g of carbohydrate. The latter is 1.9 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 2.3 g of saturated fat and 29 mg of cholesterol per serving. 162 g of Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes contains 6.48 mcg vitamin A, 8.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 19.44 mg of calcium, 442 mg of potassium. Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Corned beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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