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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	211
Calories

% Daily Value *

Total Fat 8.3g	11 %

Saturated Fat 1.8g	9 %

Cholesterol 26mg	9 %

Sodium 494mg	21 %

Total Carbohydrate 24g	9 %

Dietary Fiber 2.8g	10 %

Sugar 1.8g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 19mg	1 %

Iron 1.3mg	7 %

Potassium 465mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, calories by source

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, percentiles

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.48 mcg	1 %
Carotene, alpha	14.58 mcg
Carotene, beta	53.46 mcg
Cryptoxanthin, beta	24.30 mcg
Lutein + zeaxanthin	238.14 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.128 mg	11 %
Riboflavin [Vitamin B2]	0.094 mg	7 %
Niacin [Vitamin B3]	3.141 mg	20 %
Vitamin B6	0.407 mg	24 %
Vitamin B12 [Cobalamin]	0.49 mcg	20 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.68 mcg	6 %
Folate, food	22.68 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	8.6 mg	10 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.79 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.79 mg
Vitamin K	16.4 mcg	14 %
Vitamin K1 [Phylloquinone]	16.4 mcg
Choline	53.3 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.44 mg	1 %
Copper	0.20 mg	22 %
Iron	1.26 mg	7 %
Magnesium	34.02 mg	8 %
Phosphorus	115.02 mg	9 %
Potassium	464.94 mg	10 %
Selenium	9.72 mcg	18 %
Sodium	494.10 mg	21 %
Zinc	1.93 mg	18 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	11.29 g	23 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.25 g	9 %
Fiber	2.75 g	10 %
Sugars	1.81 g
Net carbs	21.5 g

Fats and Fatty Acids

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, fatty acids by type

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

8.262 g

11 %

1.779 g

9 %

0.000 g

0.006 g

0.008 g

1.183 g

0.000 g

0.463 g

0.000 g

0.078 g

3.412 g

0.000 g

0.026 g

0.130 g

3.255 g

2.449 g

0.000 g

0.005 g

0.002 g

0.006 g

2.116 g

0.000 g

0.319 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.92 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	115.88 g

Foods related to beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains 211 calories per 162 g serving. This serving contains 8.3 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains 1.8 g of saturated fat and 26 mg of cholesterol per serving. 162 g of Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains 6.48 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 19.44 mg of calcium, 465 mg of potassium. Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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