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beef

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes

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Nutrition Facts
Portion Size162 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 1.8g 9 %
Cholesterol 26mg 9 %
Sodium 494mg 21 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.8g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 19mg 1 %
Iron 1.3mg 7 %
Potassium 465mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, calories by source


Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, percentiles

Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.48 mcg1 %
  Carotene, alpha 14.58 mcg
  Carotene, beta 53.46 mcg
  Cryptoxanthin, beta 24.30 mcg
  Lutein + zeaxanthin 238.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.128 mg11 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]3.141 mg20 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.68 mcg6 %
  Folate, food 22.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg
Vitamin K 16.4 mcg14 %
  Vitamin K1 [Phylloquinone]16.4 mcg
Choline 53.3 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 19.44 mg1 %
Copper, Cu 0.20 mg22 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 34.02 mg8 %
Phosphorus, P 115.02 mg9 %
Potassium, K 464.94 mg10 %
Selenium, Se 9.72 mcg18 %
Sodium, Na 494.10 mg21 %
Zinc, Zn 1.93 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.29 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.25 g9 %
  Fiber 2.75 g10 %
  Sugars 1.81 g
  Net carbs 21.5 g

Fats and Fatty Acids
Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 8.262 g11 %
  Saturated fatty acids 1.779 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.183 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.463 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 3.412 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.026 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 3.255 g
  Polyunsaturated fatty acids 2.449 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 2.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.319 g

Sterols
NutrientAmount DV
Cholesterol 25.92 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 115.88 g

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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains 211 calories per 162 g serving. This serving contains 8.3 g of fat, 11 g of protein and 24 g of carbohydrate. The latter is 1.8 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains 1.8 g of saturated fat and 26 mg of cholesterol per serving. 162 g of Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes contains IU vitamin A, 8.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 19.44 mg of calcium and 465 mg of potassium. Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, and dark-green leafy; no sauce, broccoli, excluding carrots, and vegetables, potatoes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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