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Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice

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Nutrition Facts

Portion Size	162 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 26mg	9 %

Sodium 539mg	23 %

Total Carbohydrate 32g	12 %

Dietary Fiber 1.5g	5 %

Sugar 1g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 2.1mg	12 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (162 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.48 mcg	1 %
Carotene, alpha	14.58 mcg
Carotene, beta	53.46 mcg
Cryptoxanthin, beta	24.30 mcg
Lutein + zeaxanthin	231.66 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.089 mg	7 %
Niacin [Vitamin B3]	3.327 mg	21 %
Vitamin B6	0.238 mg	14 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	108.54 mcg	27 %
Folate, food	17.82 mcg
Folic acid	53.46 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.65 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.65 mg
Vitamin K	12.5 mcg	10 %
Vitamin K1 [Phylloquinone]	12.5 mcg
Choline	43.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	21.06 mg	2 %
Copper	0.11 mg	12 %
Iron	2.14 mg	12 %
Magnesium	25.92 mg	6 %
Phosphorus	119.88 mg	10 %
Potassium	183.06 mg	4 %
Selenium	16.69 mcg	30 %
Sodium	539.46 mg	23 %
Zinc	2.17 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.34 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.40 g	12 %
Fiber	1.46 g	5 %
Sugars	1.00 g
Net carbs	30.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

6.950 g

9 %

1.631 g

8 %

0.000 g

0.005 g

1.094 g

0.000 g

0.418 g

0.000 g

0.079 g

2.874 g

0.000 g

0.019 g

0.126 g

2.726 g

1.861 g

0.000 g

0.005 g

0.002 g

0.006 g

1.602 g

0.000 g

0.246 g

Sterols
Nutrient	Amount	DV
Cholesterol	25.92 mg	9 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	108.15 g

Foods related to beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice

Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 241 calories per 162 g serving. This serving contains 7 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 1.6 g of saturated fat and 26 mg of cholesterol per serving. 162 g of Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice contains 6.48 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.14 mg of iron, 21.06 mg of calcium, 183 mg of potassium. Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; no sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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