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Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice

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Nutrition Facts

Portion Size	249 g

Amount Per Portion	331
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.8g	14 %

Cholesterol 30mg	10 %

Sodium 762mg	33 %

Total Carbohydrate 39g	14 %

Dietary Fiber 2g	7 %

Sugar 2.3g

Protein 14g	28 %

Vitamin D 0.5mcg	2 %

Calcium 55mg	4 %

Iron 2.3mg	13 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis per 1 cup (249 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	19.92 mcg	2 %
Carotene, alpha	14.94 mcg
Carotene, beta	57.27 mcg
Cryptoxanthin, beta	24.90 mcg
Lutein + zeaxanthin	246.51 mcg
Lycopene	0.00 mcg
Retinol	12.45 mcg
Thiamin [Vitamin B1]	0.219 mg	18 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	3.728 mg	23 %
Vitamin B6	0.271 mg	16 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	114.54 mcg	29 %
Folate, food	19.92 mcg
Folic acid	57.27 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.50 mcg	2 %
Vitamin E (alpha-tocopherol)	1.22 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.22 mg
Vitamin K	27.6 mcg	23 %
Vitamin K1 [Phylloquinone]	27.6 mcg
Choline	54.8 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	54.78 mg	4 %
Copper	0.13 mg	14 %
Iron	2.34 mg	13 %
Magnesium	32.37 mg	8 %
Phosphorus	161.85 mg	13 %
Potassium	263.94 mg	6 %
Selenium	19.67 mcg	36 %
Sodium	761.94 mg	33 %
Zinc	2.42 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.47 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.17 g	14 %
Fiber	1.99 g	7 %
Sugars	2.32 g
Net carbs	37.18 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

12.998 g

17 %

2.819 g

14 %

0.012 g

0.022 g

1.830 g

0.010 g

0.690 g

0.007 g

0.144 g

4.704 g

0.000 g

0.047 g

0.152 g

4.509 g

4.584 g

0.000 g

0.005 g

0.000 g

0.007 g

3.999 g

0.000 g

0.573 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.88 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	179.43 g

Foods related to beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice

Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice contains 331 calories per 249 g serving. This serving contains 13 g of fat, 14 g of protein and 39 g of carbohydrate. The latter is 2.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice contains 2.8 g of saturated fat and 30 mg of cholesterol per serving. 249 g of Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice contains 19.92 mcg vitamin A, 1.5 mg vitamin C, 0.50 mcg vitamin D as well as 2.34 mg of iron, 54.78 mg of calcium, 264 mg of potassium. Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

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Beef, and dark-green leafy; mushroom sauce, broccoli, and vegetables excluding carrots, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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