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beef

Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes

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Nutrition Facts
Portion Size252 g
Amount Per Portion320
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.3g 16 %
Cholesterol 30mg 10 %
Sodium 764mg 33 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.3g 12 %
   Sugar 3.2g
Protein 13g 26 %
Vitamin D 0.3mcg 2 %
Calcium 53mg 4 %
Iron 1.4mg 8 %
Potassium 562mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes, calories by source


Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes, percentiles
Badges: low carb, low fat

Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.16 mcg2 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 57.96 mcg
  Cryptoxanthin, beta 25.20 mcg
  Lutein + zeaxanthin 254.52 mcg
  Lycopene 0.00 mcg
  Retinol 12.60 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]3.548 mg22 %
Vitamin B6 0.451 mg35 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.66 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.66 mg
Vitamin K 34.5 mcg29 %
  Vitamin K1 [Phylloquinone]34.5 mcg
Choline 65.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 52.92 mg4 %
Copper, Cu 0.23 mg26 %
Iron, Fe 1.44 mg8 %
Magnesium, Mg 40.32 mg10 %
Phosphorus, P 156.24 mg22 %
Potassium, K 561.96 mg12 %
Selenium, Se 12.35 mcg22 %
Sodium, Na 763.56 mg33 %
Zinc, Zn 2.19 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.43 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.74 g11 %
  Fiber 3.28 g12 %
  Sugars 3.15 g
  Net carbs 27.46 g

Fats and Fatty Acids
Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.834 g22 %
  Saturated fatty acids 3.314 g17 %
    Butanoic acid 0.013 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 2.165 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.816 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 6.305 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 6.078 g
  Polyunsaturated fatty acids 6.209 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 5.423 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.774 g

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 187.79 g

Foods related to beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes

 
 
 
 
 
Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains 320 calories per 252 g serving. This serving contains 17 g of fat, 13 g of protein and 31 g of carbohydrate. The latter is 3.2 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains 3.3 g of saturated fat and 30 mg of cholesterol per serving. 252 g of Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes contains IU vitamin A, 9.1 mg of vitamin C and 0.25 mcg of vitamin D as well as 1.44 mg of iron, 52.92 mg of calcium and 562 mg of potassium. Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, or mushroom sauce, white sauce, and dark-green leafy; cream sauce, broccoli, and vegetables excluding carrots, potatoes nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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