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Beef taco filling: beef, taco sauce, tomato, cheese

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Nutrition Facts
Portion Size100 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5.3g 26 %
Cholesterol 44mg 15 %
Sodium 472mg 21 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0.9g 3 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 130mg 10 %
Iron 1.2mg 7 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef taco filling: beef, taco sauce, tomato, cheese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.00 mcg8 %
  Carotene, alpha 21.00 mcg
  Carotene, beta 207.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 49.00 mcg
  Lycopene 3668.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.154 mg12 %
Niacin [Vitamin B3]2.245 mg14 %
Vitamin B6 0.207 mg12 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0.10 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 34.1 mg6 %

Minerals
NutrientAmount DV
Calcium 130.00 mg10 %
Copper 0.08 mg9 %
Iron 1.16 mg6 %
Magnesium 17.00 mg4 %
Phosphorus 160.00 mg13 %
Potassium 273.00 mg6 %
Selenium 11.70 mcg21 %
Sodium 472.00 mg21 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.99 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.33 g2 %
  Fiber 0.90 g3 %
  Sugars 4.06 g
  Net carbs 5.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.320 g15 %
  Saturated fatty acids 5.260 g26 %
    Butanoic acid 0.102 g
    Decanoic acid 0.132 g
    Dodecanoic acid 0.155 g
    Hexadecanoic acid 2.393 g
    Hexanoic acid 0.085 g
    Octadecanoic acid 1.550 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 0.623 g
  Monounsaturated fatty acids 3.836 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.258 g
    Octadecenoic acid 3.006 g
  Polyunsaturated fatty acids 0.405 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 0.360 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 44.00 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.96 g

Foods related to beef taco filling: beef, taco sauce, tomato, cheese

 
 
 
 
 
Beef taco filling: beef, taco sauce, tomato, cheese contains 181 calories per 100 g serving. This serving contains 11 g of fat, 13 g of protein and 6.3 g of carbohydrate. The latter is 4.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Beef taco filling: beef, taco sauce, tomato, cheese contains 5.3 g of saturated fat and 44 mg of cholesterol per serving. 100 g of Beef taco filling: beef, taco sauce, tomato, cheese contains 69.00 mcg vitamin A, 6.6 mg vitamin C, 0.10 mcg vitamin D as well as 1.16 mg of iron, 130.00 mg of calcium, 273 mg of potassium. Beef taco filling: beef, taco sauce, tomato, cheese belong to 'Burritos and tacos' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurritos and tacos
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Beef taco filling: beef, taco sauce, tomato, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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