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Black forest ham by BOAR'S HEAD

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Nutrition Facts

Portion Size	269 g

Amount Per Portion	371
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4g	20 %

Cholesterol 70mg	23 %

Sodium 1340mg	58 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 5g

Protein 29g	58 %

Calcium 301mg	23 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Black forest ham by BOAR'S HEAD nutrition facts and analysis per 0.5 sub (269.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.1 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	301.28 mg	23 %
Iron	3.60 mg	20 %
Sodium	1339.62 mg	58 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.00 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.01 g	16 %
Fiber	2.96 g	11 %
Sugars	5.00 g
Net carbs	40.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.011 g	12 %
Saturated fatty acids	4.008 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.94 mg	23 %

Ingredients
Ham (water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrate)	White roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of: yeast, salt, malted barley extract, wheat gluten, vegetable oil (canola oil or soybean oil), calcium propionate (preservative), degermed yellow corn flour, wheat starch, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), acetic acid, lactic acid, malted barley flour)
Provolone cheese (whole milk, cheese culture, salt and enzymes)	Green leaf lettuce

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Black forest ham by BOAR'S HEAD contains 371 calories per 269 g serving. This serving contains 9 g of fat, 29 g of protein and 43 g of carbohydrate. The latter is 5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Black forest ham by BOAR'S HEAD contains 4 g of saturated fat and 70 mg of cholesterol per serving. 269 g of Black forest ham by BOAR'S HEAD contains 15.1 mg vitamin C as well as 3.60 mg of iron, 301.28 mg of calcium. Black forest ham by BOAR'S HEAD belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796026203.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	BOAR'S HEAD

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Black forest ham by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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