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Black forest ham by BOAR'S HEAD

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Nutrition Facts

Portion Size	262 g

Amount Per Portion	451
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6g	30 %

Cholesterol 81mg	27 %

Sodium 1669mg	73 %

Total Carbohydrate 53g	19 %

Dietary Fiber 2.1g	8 %

Sugar 8g

Protein 37g	74 %

Calcium 301mg	23 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Black forest ham by BOAR'S HEAD nutrition facts and analysis per 1 container (262.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	12.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	301.30 mg	23 %
Iron	4.51 mg	25 %
Sodium	1668.94 mg	73 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	36.99 g	74 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	2.10 g	8 %
Sugars	7.99 g
Net carbs	50.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	6.000 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.22 mg	27 %

Ingredients
Smokemaster beechwood smoked black forest ham & natural juices (cured with: water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite)	White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed])
Picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes)	Lettuce

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Black forest ham by BOAR'S HEAD contains 451 calories per 262 g serving. This serving contains 11 g of fat, 37 g of protein and 53 g of carbohydrate. The latter is 8 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Black forest ham by BOAR'S HEAD contains 6 g of saturated fat and 81 mg of cholesterol per serving. 262 g of Black forest ham by BOAR'S HEAD contains 12.1 mg vitamin C as well as 4.51 mg of iron, 301.30 mg of calcium. Black forest ham by BOAR'S HEAD belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 826766187058.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	BOAR'S HEAD

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Black forest ham by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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