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Black forest ham by BOAR'S HEAD

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	138
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 1.5g	8 %

Cholesterol 26mg	9 %

Sodium 498mg	22 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1.1g	4 %

Sugar 1.9g

Protein 11g	22 %

Calcium 112mg	9 %

Iron 1.3mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black forest ham by BOAR'S HEAD nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	5.6 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	112.00 mg	9 %
Iron	1.34 mg	7 %
Sodium	498.00 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.78 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.99 g	6 %
Fiber	1.10 g	4 %
Sugars	1.86 g
Net carbs	14.89 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.350 g	4 %
Saturated fatty acids	1.490 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	26.00 mg	9 %

Ingredients
Ham (water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrate)	White roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of: yeast, salt, malted barley extract, wheat gluten, vegetable oil (canola oil or soybean oil), calcium propionate (preservative), degermed yellow corn flour, wheat starch, dough conditioners (diacetyl tartaric acid esters of mono and diglycerides, mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes, l-cysteine, azodicarbonamide), acetic acid, lactic acid, malted barley flour)
Provolone cheese (whole milk, cheese culture, salt and enzymes)	Green leaf lettuce

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Black forest ham by BOAR'S HEAD contains 138 calories per 100 g serving. This serving contains 3.4 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 1.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Black forest ham by BOAR'S HEAD contains 1.5 g of saturated fat and 26 mg of cholesterol per serving. 100 g of Black forest ham by BOAR'S HEAD contains 5.6 mg vitamin C as well as 1.34 mg of iron, 112.00 mg of calcium. Black forest ham by BOAR'S HEAD belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 782796026203.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	BOAR'S HEAD

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Black forest ham by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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