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Black forest ham by BOAR'S HEAD

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 4.2g	5 %

Saturated Fat 2.3g	11 %

Cholesterol 31mg	10 %

Sodium 637mg	28 %

Total Carbohydrate 20g	7 %

Dietary Fiber 0.8g	3 %

Sugar 3.1g

Protein 14g	28 %

Calcium 115mg	9 %

Iron 1.7mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black forest ham by BOAR'S HEAD nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	115.00 mg	9 %
Iron	1.72 mg	10 %
Sodium	637.00 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.12 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.23 g	7 %
Fiber	0.80 g	3 %
Sugars	3.05 g
Net carbs	19.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.200 g	5 %
Saturated fatty acids	2.290 g	11 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.00 mg	10 %

Ingredients
Smokemaster beechwood smoked black forest ham & natural juices (cured with: water, sugar, dextrose, sea salt, less than 2% of sodium phosphate, salt, sodium erythorbate, sodium nitrite)	White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed])
Picante provolone cheese (pasteurized whole milk, cheese cultures, salt and enzymes)	Lettuce

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Black forest ham by BOAR'S HEAD contains 172 calories per 100 g serving. This serving contains 4.2 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 3.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Black forest ham by BOAR'S HEAD contains 2.3 g of saturated fat and 31 mg of cholesterol per serving. 100 g of Black forest ham by BOAR'S HEAD contains 4.6 mg vitamin C as well as 1.72 mg of iron, 115.00 mg of calcium. Black forest ham by BOAR'S HEAD belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 826766187058.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	BOAR'S HEAD

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Black forest ham by BOAR'S HEAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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