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Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 12g	60 %

Sodium 367mg	16 %

Total Carbohydrate 63g	23 %

Dietary Fiber 6.7g	24 %

Sugar 23g

Protein 10g	20 %

Calcium 53mg	4 %

Iron 3.3mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	53.00 mg	4 %
Iron	3.33 mg	18 %
Sodium	367.00 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.33 g	23 %
Fiber	6.70 g	24 %
Sugars	23.33 g
Sugars, added	20.00 g
Net carbs	56.63 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	16.670 g	21 %
Saturated fatty acids	11.670 g	58 %
Fatty acids, total trans	0.000 g

Ingredients
Organic gluten-free oats	Organic coconut sugar
Organic raw virgin coconut oil	Dried blueberries (blueberries, sugar, sunflower oil)
Organic sunflower seeds	Organic puffed amaranth
Organic hemp seeds	Organic quinoa flakes
Organic chia seeds	Organic cinnamon
Salt

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Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth contains 433 calories per 100 g serving. This serving contains 17 g of fat, 10 g of protein and 63 g of carbohydrate. The latter is 23 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth contains 12 g of saturated fat and mg of cholesterol per serving. 100 g of Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth contains 3.33 mg of iron, 53.00 mg of calcium. Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth belong to 'Cereal' food category. The UPC for this product is 855140002656.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Purely Elizabeth

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Blueberry hemp ancient grain granola, blueberry hemp by Purely Elizabeth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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