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Blueberry pomegranate crunch by Wholesome Goodness, LLC

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Nutrition Facts
Portion Size100 g
Amount Per Portion436
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 0.9g 4 %
Sodium 36mg 2 %
Total Carbohydrate 75g 27 %
   Dietary Fiber 5.5g 20 %
   Sugar 25g
Protein 9.1g 18 %
Calcium 36mg 3 %
Iron 2mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Blueberry pomegranate crunch by Wholesome Goodness, LLC nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Iron 1.96 mg11 %
Sodium 36.00 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.09 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.55 g27 %
  Fiber 5.50 g20 %
  Sugars 25.45 g
  Net carbs 69.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.910 g14 %
  Saturated fatty acids 0.910 g5 %
  Monounsaturated fatty acids 6.360 g
  Polyunsaturated fatty acids 3.640 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole rolled oatsMilled cane sugar
Rice flourExpeller pressed canola oil
Whole wheat flourBrown rice
Pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice (for color), citric acid, natural flavor)Freeze dried blueberries
SaltBarley malt syrup
Natural flavorRice bran

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Blueberry pomegranate crunch by Wholesome Goodness, LLC contains 436 calories per 100 g serving. This serving contains 11 g of fat, 9.1 g of protein and 75 g of carbohydrate. The latter is 25 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Blueberry pomegranate crunch by Wholesome Goodness, LLC contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Blueberry pomegranate crunch by Wholesome Goodness, LLC contains 0.0 mg vitamin C as well as 1.96 mg of iron, 36.00 mg of calcium. Blueberry pomegranate crunch by Wholesome Goodness, LLC belong to 'Cereal' food category. The UPC for this product is 815506017816.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandWholesome Goodness, LLC
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Blueberry pomegranate crunch by Wholesome Goodness, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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