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Bran flakes cereal by LIDL

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Nutrition Facts
Portion Size61 g
Amount Per Portion220
% Daily Value *
Total Fat 1g 1 %
Sodium 150mg 7 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 10g 36 %
   Sugar 10g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bran flakes cereal by LIDL nutrition facts and analysis per 1 cup (61.0 g)

NutrientAmount DV
Calcium 20.13 mg2 %
Iron 2.70 mg15 %
Potassium 330.01 mg7 %
Sodium 150.06 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 10.00 g36 %
  Sugars 10.00 g
    Sugars, added 7.99 g
  Net carbs 29 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Whole grain wheatWheat bran
SugarBarley malt extract

Foods related to bran flakes cereal by lidl

UPC 20621483
Bran flakes cereal by LIDL contains 220 calories per 61 g serving. This serving contains 1 g of fat, 7 g of protein and 39 g of carbohydrate. The latter is 10 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal by LIDL contains 0 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Bran flakes cereal by LIDL contains 2.70 mg of iron, 20.13 mg of calcium, 330 mg of potassium. Bran flakes cereal by LIDL belong to 'Cereal' food category. The UPC for this product is 20621483.
Food properties
SourceUSDA Branded foods
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Bran flakes cereal by LIDL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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