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Brazil nuts

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Nutrition Facts
Portion Size133 g
Amount Per Portion876
Calories
% Daily Value *
Total Fat 89g 114 %
   Saturated Fat 21g 105 %
Sodium 4mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 10g 36 %
   Sugar 3.1g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 213mg 16 %
Iron 3.2mg 18 %
Potassium 876mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brazil nuts, calories by source


Brazil nuts, percentiles
Badges: low carb

Brazil nuts nutrition facts and analysis per 1 cup (133 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.821 mg68 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.392 mg2 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.26 mcg7 %
  Folate, food 29.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 7.51 mg50 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 7.51 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 38.3 mg7 %

Minerals
NutrientAmount DV
Calcium 212.80 mg16 %
Copper 2.32 mg258 %
Iron 3.23 mg18 %
Magnesium 500.08 mg119 %
Phosphorus 964.25 mg77 %
Potassium 876.47 mg19 %
Selenium 2549.61 mcg4636 %
Sodium 3.99 mg0 %
Zinc 5.40 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.05 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.61 g6 %
  Fiber 9.97 g36 %
  Sugars 3.10 g
  Net carbs 5.64 g

Fats and Fatty Acids
Brazil nuts, fatty acids by type
NutrientAmount DV
Fat 89.243 g114 %
  Saturated fatty acids 21.458 g107 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 12.803 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 8.305 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 31.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 31.380 g
  Polyunsaturated fatty acids 32.451 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 32.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.55 g

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Brazil nuts contains 876 calories per 133 g serving. This serving contains 89 g of fat, 19 g of protein and 16 g of carbohydrate. The latter is 3.1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 21 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Brazil nuts contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 3.23 mg of iron, 212.80 mg of calcium, 876 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Brazil nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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