Brazil nuts contains 187 calories per 28.3495 g serving. This serving contains 19 g of fat, 4.1 g of protein and 3.3 g of carbohydrate. The latter is 0.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Brazil nuts contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 45.36 mg of calcium, 187 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
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Brazil nuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.