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Brazil nuts

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Nutrition Facts
Portion Size28 g
Amount Per Portion187
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 4.6g 23 %
Sodium 0.9mg 0 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.7g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 45mg 3 %
Iron 0.7mg 4 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brazil nuts nutrition facts and analysis per 1 ounce (28.3495 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.175 mg15 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.084 mg1 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.24 mcg2 %
  Folate, food 6.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.60 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.60 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 8.2 mg1 %

NutrientAmount DV
Calcium 45.36 mg3 %
Copper 0.49 mg54 %
Iron 0.69 mg4 %
Magnesium 106.59 mg25 %
Phosphorus 205.53 mg16 %
Potassium 186.82 mg4 %
Selenium 543.46 mcg988 %
Sodium 0.85 mg0 %
Zinc 1.15 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.06 g8 %

NutrientAmount DV
Carbohydrate 3.33 g1 %
  Fiber 2.13 g8 %
  Sugars 0.66 g
  Net carbs 1.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.023 g24 %
  Saturated fatty acids 4.574 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.729 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.770 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 6.770 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 6.689 g
  Polyunsaturated fatty acids 6.917 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.907 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.97 g

Foods related to brazil nuts

Brazil nuts contains 187 calories per 28.3495 g serving. This serving contains 19 g of fat, 4.1 g of protein and 3.3 g of carbohydrate. The latter is 0.7 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 28.3495 g of Brazil nuts contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 45.36 mg of calcium, 187 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Brazil nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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