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Brazil nuts

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Nutrition Facts
Portion Size100 g
Amount Per Portion659
% Daily Value *
Total Fat 67g 86 %
   Saturated Fat 16g 80 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 7.5g 27 %
   Sugar 2.3g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 160mg 12 %
Iron 2.4mg 13 %
Potassium 659mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Brazil nuts, calories by source

Brazil nuts, percentiles
Badges: low carb

Brazil nuts nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.617 mg51 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.295 mg2 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.00 mcg6 %
  Folate, food 22.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.65 mg38 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.65 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 28.8 mg5 %

NutrientAmount DV
Calcium 160.00 mg12 %
Copper 1.74 mg193 %
Iron 2.43 mg14 %
Magnesium 376.00 mg90 %
Phosphorus 725.00 mg58 %
Potassium 659.00 mg14 %
Selenium 1917.00 mcg3485 %
Sodium 3.00 mg0 %
Zinc 4.06 mg37 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.32 g29 %

NutrientAmount DV
Carbohydrate 11.74 g4 %
  Fiber 7.50 g27 %
  Sugars 2.33 g
  Net carbs 4.24 g

Fats and Fatty Acids
Brazil nuts, fatty acids by type
NutrientAmount DV
Fat 67.100 g86 %
  Saturated fatty acids 16.134 g81 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 9.626 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.244 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 23.879 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.214 g
    Octadecenoic acid 23.594 g
  Polyunsaturated fatty acids 24.399 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 24.363 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.42 g

Foods related to brazil nuts

Brazil nuts contains 659 calories per 100 g serving. This serving contains 67 g of fat, 14 g of protein and 12 g of carbohydrate. The latter is 2.3 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Brazil nuts contains 16 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Brazil nuts contains 0.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 160.00 mg of calcium, 659 mg of potassium. Brazil nuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Brazil nuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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