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bread

Bread, pumpkin

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Nutrition Facts
Portion Size100 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Cholesterol 38mg 13 %
Sodium 286mg 12 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.4g 5 %
   Sugar 23g
Protein 4.9g 10 %
Vitamin D 0.5mcg 2 %
Calcium 137mg 11 %
Iron 1.9mg 11 %
Potassium 146mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, pumpkin nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 207.00 mcg23 %
  Carotene, alpha 1095.00 mcg
  Carotene, beta 1585.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 53.00 mcg
  Lycopene 0.00 mcg
  Retinol 30.00 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.198 mg15 %
Niacin [Vitamin B3]1.436 mg9 %
Vitamin B6 0.055 mg3 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.00 mcg14 %
  Folate, food 11.00 mcg
  Folic acid 26.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 1.67 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.67 mg
Vitamin K 16.9 mcg14 %
  Vitamin K1 [Phylloquinone]16.9 mcg
Choline 31.4 mg6 %

Minerals
NutrientAmount DV
Calcium 137.00 mg11 %
Copper 0.08 mg9 %
Iron 1.92 mg11 %
Magnesium 17.00 mg4 %
Phosphorus 109.00 mg9 %
Potassium 146.00 mg3 %
Selenium 12.10 mcg22 %
Sodium 286.00 mg12 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.85 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.95 g16 %
  Fiber 1.40 g5 %
  Sugars 22.61 g
  Net carbs 41.55 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.720 g16 %
  Saturated fatty acids 2.161 g11 %
    Butanoic acid 0.011 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.480 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.482 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 5.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.048 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 4.978 g
  Polyunsaturated fatty acids 4.833 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 4.235 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.571 g

Sterols
NutrientAmount DV
Cholesterol 38.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.67 g

Foods related to bread, pumpkin

 
 
 
 
Bread, pumpkin contains 302 calories per 100 g serving. This serving contains 13 g of fat, 4.9 g of protein and 43 g of carbohydrate. The latter is 23 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bread, pumpkin contains 2.2 g of saturated fat and 38 mg of cholesterol per serving. 100 g of Bread, pumpkin contains 207.00 mcg vitamin A, 0.8 mg vitamin C, 0.50 mcg vitamin D as well as 1.92 mg of iron, 137.00 mg of calcium, 146 mg of potassium. Bread, pumpkin belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Bread, pumpkin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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