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Bread, toasted, egg

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Nutrition Facts
Portion Size100 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 6.6g 8 %
   Saturated Fat 1.6g 8 %
Cholesterol 56mg 19 %
Sodium 417mg 18 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 2.5g 9 %
   Sugar 1.9g
Protein 11g 22 %
Vitamin D 0.5mcg 2 %
Calcium 102mg 8 %
Iron 3.3mg 18 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, egg nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 69.00 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.00 mcg
  Lycopene 0.00 mcg
  Retinol 69.00 mcg
Thiamin [Vitamin B1]0.385 mg32 %
Riboflavin [Vitamin B2]0.432 mg33 %
Niacin [Vitamin B3]4.795 mg30 %
Pantothenic acid [Vitamin B5]0.202 mg4 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]0.11 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]128.00 mcg32 %
  Folate, food 54.00 mcg
  Folic acid 44.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 91.9 mg17 %

Minerals
NutrientAmount DV
Calcium 102.00 mg8 %
Copper 0.18 mg20 %
Iron 3.34 mg19 %
Magnesium 21.00 mg5 %
Manganese 0.549 mg24 %
Phosphorus 117.00 mg9 %
Potassium 126.00 mg3 %
Selenium 32.90 mcg60 %
Sodium 417.00 mg18 %
Zinc 0.86 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.50 g21 %
  Alanine 0.391 g
  Arginine 0.423 g
  Aspartic acid 0.574 g
  Cystine 0.229 g
  Glutamic acid 3.139 g
  Glycine 0.370 g
  Histidine 0.230 g20 %
  Isoleucine 0.433 g28 %
  Leucine 0.760 g22 %
  Lysine 0.342 g11 %
  Methionine 0.208 g
  Phenylalanine 0.522 g
  Proline 1.041 g
  Serine 0.551 g
  Threonine 0.336 g21 %
  Tryptophan 0.123 g30 %
  Tyrosine 0.321 g
  Valine 0.487 g25 %
  Phenylalanine + Tyrosine 0.843 g31 %
  Methionine + Cysteine 0.208 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.60 g19 %
  Fiber 2.50 g9 %
  Sugars 1.94 g
  Net carbs 50.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.600 g8 %
  Saturated fatty acids 1.616 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.972 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.601 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 2.989 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.072 g
    Octadecenoic acid 2.911 g
  Polyunsaturated fatty acids 1.149 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 1.067 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 56.00 mg19 %
Phytosterols 8.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.30 g

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Bread, toasted, egg contains 315 calories per 100 g serving. This serving contains 6.6 g of fat, 11 g of protein and 53 g of carbohydrate. The latter is 1.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, egg contains 1.6 g of saturated fat and 56 mg of cholesterol per serving. 100 g of Bread, toasted, egg contains 69.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 3.34 mg of iron, 102.00 mg of calcium, 126 mg of potassium. Bread, toasted, egg belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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