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Breakfast bar, lowfat, cereal crust with fruit filling

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Nutrition Facts
Portion Size37 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 0.6g 3 %
Sodium 125mg 5 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0.8g 3 %
   Sugar 13g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.8mg 10 %
Potassium 73mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Breakfast bar, lowfat, cereal crust with fruit filling nutrition facts and analysis per 1 bar (37 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 224.96 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 14.80 mcg
  Lycopene 0.00 mcg
  Retinol 224.96 mcg
Thiamin [Vitamin B1]0.370 mg31 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]4.995 mg31 %
Vitamin B6 0.518 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.38 mcg16 %
  Folate, food 4.81 mcg
  Folic acid 35.15 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 5.1 mcg4 %
  Vitamin K1 [Phylloquinone]5.1 mcg
Choline 12.7 mg2 %

Minerals
NutrientAmount DV
Calcium 15.17 mg1 %
Copper 0.04 mg4 %
Iron 1.80 mg10 %
Magnesium 9.99 mg2 %
Phosphorus 38.11 mg3 %
Potassium 72.89 mg2 %
Selenium 5.55 mcg10 %
Sodium 124.69 mg5 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.63 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.94 g10 %
  Fiber 0.78 g3 %
  Sugars 12.99 g
  Net carbs 26.16 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.775 g4 %
  Saturated fatty acids 0.555 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.318 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.057 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.850 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 1.841 g
  Polyunsaturated fatty acids 0.333 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.315 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.37 g

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Breakfast bar, lowfat, cereal crust with fruit filling contains 139 calories per 37 g serving. This serving contains 2.8 g of fat, 1.6 g of protein and 27 g of carbohydrate. The latter is 13 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Breakfast bar, lowfat, cereal crust with fruit filling contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Breakfast bar, lowfat, cereal crust with fruit filling contains 224.96 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.80 mg of iron, 15.17 mg of calcium, 73 mg of potassium. Breakfast bar, lowfat, cereal crust with fruit filling belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Breakfast bar, lowfat, cereal crust with fruit filling nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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