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Breakfast on the go! nut & granola mix by Diamond Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	471
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 4.7g	24 %

Sodium 188mg	8 %

Total Carbohydrate 61g	22 %

Dietary Fiber 4.7g	17 %

Sugar 33g

Protein 12g	24 %

Calcium 47mg	4 %

Iron 2.5mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Breakfast on the go! nut & granola mix by Diamond Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	47.00 mg	4 %
Iron	2.54 mg	14 %
Sodium	188.00 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.76 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.18 g	22 %
Fiber	4.70 g	17 %
Sugars	32.94 g
Net carbs	56.48 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	21.180 g	27 %
Saturated fatty acids	4.710 g	24 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Vanilla granola (rolled oats, brown sugar, wheat flakes, whole oat flour, canola oil, corn syrup, rice flour, artificial flavor, salt, mixed tocopherols [to preserve freshness], rice extract, distilled monoglycerides, barley malt extract)	Honey roasted peanuts (dry roasted peanuts, sugar, corn syrup, sugar cane syrup, salt, canola oil, dehydrated honey, soy lecithin [an emulsifier], natural flavor, citric acid)
Milk chocolate candies (milk chocolate [sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin {an emulsifier}, vanilla], sugar, artificial color [fd&c blue no. 2 lake, yellow no. 6 lake, sorbitol, titanium dioxide, phosphoric acid, methyl and propyl parabens, and caramel], corn syrup, wax, dextrin. may contain yellow #5.)	Marshallow bits (sugar, partially hydrogenated palm kernel oil, glycerin, maltodextrin, wheat flour, dextrose, corn starch, gum arabic, natural flavor, soy lecithin)
Cocoa roast almonds (almonds, natural & artificial flavors, cocoa powder (processed with alkali), potato starch, modified food starch, salt, acesulfame potassium, sucralose)	Graham cracker squares (wheat flour, sugar, canola oil, honey powder [maltodextrin, honey], baking soda, salt, caramel color, annatto extract [color])

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Breakfast on the go! nut & granola mix by Diamond Foods, Inc. contains 471 calories per 100 g serving. This serving contains 21 g of fat, 12 g of protein and 61 g of carbohydrate. The latter is 33 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Breakfast on the go! nut & granola mix by Diamond Foods, Inc. contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Breakfast on the go! nut & granola mix by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 2.54 mg of iron, 47.00 mg of calcium. Breakfast on the go! nut & granola mix by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300580195.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Diamond Foods, Inc.

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Breakfast on the go! nut & granola mix by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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