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broccoli

Broccoli, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size78 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 32mg 1 %
Total Carbohydrate 5.6g 2 %
   Dietary Fiber 2.6g 9 %
   Sugar 1.1g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.5mg 3 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broccoli, without salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup, chopped (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 60.06 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 724.62 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 842.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]0.431 mg3 %
Pantothenic acid [Vitamin B5]0.480 mg10 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]84.24 mcg21 %
  Folate, food 84.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]50.6 mg56 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.13 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.20 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 110.1 mcg92 %
  Vitamin K1 [Phylloquinone]110.1 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 31.3 mg6 %

Minerals
NutrientAmount DV
Calcium 31.20 mg2 %
Copper 0.05 mg6 %
Fluoride 3.1 mcg
Iron 0.52 mg3 %
Magnesium 16.38 mg4 %
Manganese 0.151 mg7 %
Phosphorus 52.26 mg4 %
Potassium 228.54 mg5 %
Selenium 1.25 mcg2 %
Sodium 31.98 mg1 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.089 g
  Arginine 0.156 g
  Aspartic acid 0.257 g
  Cystine 0.024 g
  Glutamic acid 0.428 g
  Glycine 0.079 g
  Histidine 0.049 g4 %
  Isoleucine 0.072 g5 %
  Leucine 0.115 g3 %
  Lysine 0.121 g4 %
  Methionine 0.034 g
  Phenylalanine 0.090 g
  Proline 0.087 g
  Serine 0.101 g
  Threonine 0.075 g5 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.047 g
  Valine 0.108 g6 %
  Phenylalanine + Tyrosine 0.137 g5 %
  Methionine + Cysteine 0.034 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.60 g2 %
  Fiber 2.57 g9 %
  Starch 0.00 g
  Sugars 1.08 g
    Fructose 0.58 g
    Galactose 0.00 g
    Glucose 0.38 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 3.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.320 g0 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.023 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.133 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.61 g

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Broccoli, without salt, drained, boiled, cooked contains 27 calories per 78 g serving. This serving contains 0.3 g of fat, 1.9 g of protein and 5.6 g of carbohydrate. The latter is 1.1 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Broccoli, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Broccoli, without salt, drained, boiled, cooked contains 60.06 mcg vitamin A, 50.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.52 mg of iron, 31.20 mg of calcium, 229 mg of potassium. Broccoli, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Broccoli, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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