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Burrito, from fast food, or quesadilla with egg and breakfast meat, taco

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Nutrition Facts

Portion Size	144 g

Amount Per Portion	399
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 9.2g	46 %

Cholesterol 197mg	66 %

Sodium 1071mg	47 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1.7g	6 %

Sugar 3.7g

Protein 16g	32 %

Vitamin D 1.2mcg	6 %

Calcium 190mg	15 %

Iron 3.3mg	18 %

Potassium 216mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Burrito, from fast food, or quesadilla with egg and breakfast meat, taco nutrition facts and analysis per 1 cup (144 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	113.76 mcg	13 %
Carotene, alpha	4.32 mcg
Carotene, beta	214.56 mcg
Cryptoxanthin, beta	7.20 mcg
Lutein + zeaxanthin	293.76 mcg
Lycopene	112.32 mcg
Retinol	95.04 mcg
Thiamin [Vitamin B1]	0.302 mg	25 %
Riboflavin [Vitamin B2]	0.600 mg	46 %
Niacin [Vitamin B3]	3.072 mg	19 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	1.07 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	126.72 mcg	32 %
Folate, food	40.32 mcg
Folic acid	51.84 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	1.15 mcg	6 %
Vitamin E (alpha-tocopherol)	1.35 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.35 mg
Vitamin K	6.3 mcg	5 %
Vitamin K1 [Phylloquinone]	6.3 mcg
Choline	189.8 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	190.08 mg	15 %
Copper	0.11 mg	12 %
Iron	3.28 mg	18 %
Magnesium	25.92 mg	6 %
Phosphorus	241.92 mg	19 %
Potassium	216.00 mg	5 %
Selenium	38.02 mcg	69 %
Sodium	1071.36 mg	47 %
Zinc	1.57 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.98 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.08 g	12 %
Fiber	1.73 g	6 %
Sugars	3.70 g
Net carbs	31.35 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g		0.00

Nutrient

Amount

22.507 g

29 %

9.222 g

46 %

0.120 g

0.173 g

0.174 g

4.800 g

0.094 g

2.923 g

0.095 g

0.635 g

7.305 g

0.006 g

0.118 g

0.360 g

6.736 g

4.847 g

0.027 g

0.010 g

0.006 g

0.122 g

4.218 g

0.001 g

0.353 g

Sterols
Nutrient	Amount	DV
Cholesterol	197.28 mg	66 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	68.47 g

Foods related to burrito, from fast food, or quesadilla with egg and breakfast meat, taco

Burrito, from fast food, or quesadilla with egg and breakfast meat, taco contains 399 calories per 144 g serving. This serving contains 23 g of fat, 16 g of protein and 33 g of carbohydrate. The latter is 3.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Burrito, from fast food, or quesadilla with egg and breakfast meat, taco contains 9.2 g of saturated fat and 197 mg of cholesterol per serving. 144 g of Burrito, from fast food, or quesadilla with egg and breakfast meat, taco contains 113.76 mcg vitamin A, 0.7 mg vitamin C, 1.15 mcg vitamin D as well as 3.28 mg of iron, 190.08 mg of calcium, 216 mg of potassium. Burrito, from fast food, or quesadilla with egg and breakfast meat, taco belong to 'Egg/breakfast sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Egg/breakfast sandwiches (single code)

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Burrito, from fast food, or quesadilla with egg and breakfast meat, taco nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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