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butter

Butter, without salt, stick, light

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Nutrition Facts
Portion Size100 g
Amount Per Portion499
Calories
% Daily Value *
Total Fat 55g 71 %
   Saturated Fat 34g 170 %
Cholesterol 106mg 35 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.1mg 6 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Butter, without salt, stick, light nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 465.00 mcg52 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 107.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 456.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.020 mg0 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D2 0.00 mcg
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.58 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 12.9 mg2 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.00 mg0 %
Iron 1.09 mg6 %
Magnesium 5.00 mg1 %
Phosphorus 34.00 mg3 %
Potassium 71.00 mg2 %
Selenium 1.00 mcg2 %
Sodium 36.00 mg2 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.30 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 55.100 g71 %
  Saturated fatty acids 34.321 g172 %
    Butanoic acid 1.788 g
    Decanoic acid 1.380 g
    Dodecanoic acid 1.550 g
    Hexadecanoic acid 14.499 g
    Hexanoic acid 1.060 g
    Octadecanoic acid 6.682 g
    Octanoic acid 0.619 g
    Tetradecanoic acid 5.547 g
  Monounsaturated fatty acids 15.927 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 1.237 g
    Octadecenoic acid 13.867 g
  Polyunsaturated fatty acids 2.046 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.244 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.802 g

Sterols
NutrientAmount DV
Cholesterol 106.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.20 g

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Butter, without salt, stick, light contains 499 calories per 100 g serving. This serving contains 55 g of fat, 3.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Butter, without salt, stick, light contains 34 g of saturated fat and 106 mg of cholesterol per serving. 100 g of Butter, without salt, stick, light contains 465.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 48.00 mg of calcium, 71 mg of potassium. Butter, without salt, stick, light belong to 'Fats and Oils' food category.
Food properties
SourceUSDA Standard reference
CategoryFats and Oils
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Butter, without salt, stick, light nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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