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cabbage

Cabbage, Japanese style, pickled, fresh

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Nutrition Facts
Portion Size150 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1439mg 63 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3.2g 11 %
   Sugar 11g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 53mg 4 %
Iron 0.6mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, Japanese style, pickled, fresh nutrition facts and analysis per 1 cup (150 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 39.00 mcg
  Carotene, beta 49.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.276 mg2 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 45.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]38.7 mg43 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 94.5 mcg79 %
  Vitamin K1 [Phylloquinone]94.5 mcg
Choline 13.3 mg2 %

Minerals
NutrientAmount DV
Calcium 52.50 mg4 %
Copper 0.03 mg3 %
Iron 0.58 mg3 %
Magnesium 15.00 mg4 %
Phosphorus 33.00 mg3 %
Potassium 211.50 mg4 %
Selenium 0.45 mcg1 %
Sodium 1438.50 mg63 %
Zinc 0.23 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.59 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.51 g5 %
  Fiber 3.15 g11 %
  Sugars 11.28 g
  Net carbs 11.36 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.150 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.042 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.021 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.021 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.93 g

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Cabbage, Japanese style, pickled, fresh contains 60 calories per 150 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Cabbage, Japanese style, pickled, fresh contains 0 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Cabbage, Japanese style, pickled, fresh contains 6.00 mcg vitamin A, 38.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.58 mg of iron, 52.50 mg of calcium, 212 mg of potassium. Cabbage, Japanese style, pickled, fresh belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Cabbage, Japanese style, pickled, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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