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cabbage

Cabbage, Japanese style, pickled, fresh

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Nutrition Facts
Portion Size100 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 959mg 42 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 2.1g 8 %
   Sugar 7.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.4mg 2 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, Japanese style, pickled, fresh nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 26.00 mcg
  Carotene, beta 33.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 24.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.184 mg1 %
Vitamin B6 0.093 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]25.8 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 63.0 mcg52 %
  Vitamin K1 [Phylloquinone]63.0 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 35.00 mg3 %
Copper 0.02 mg2 %
Iron 0.39 mg2 %
Magnesium 10.00 mg2 %
Phosphorus 22.00 mg2 %
Potassium 141.00 mg3 %
Selenium 0.30 mcg1 %
Sodium 959.00 mg42 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.06 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.67 g4 %
  Fiber 2.10 g8 %
  Sugars 7.52 g
  Net carbs 7.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.100 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.014 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.95 g

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Cabbage, Japanese style, pickled, fresh contains 40 calories per 100 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 9.7 g of carbohydrate. The latter is 7.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cabbage, Japanese style, pickled, fresh contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cabbage, Japanese style, pickled, fresh contains 4.00 mcg vitamin A, 25.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 35.00 mg of calcium, 141 mg of potassium. Cabbage, Japanese style, pickled, fresh belong to 'Olives, pickles, pickled vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOlives, pickles, pickled vegetables
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Cabbage, Japanese style, pickled, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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