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Cabbage with ham hocks

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Nutrition Facts
Portion Size200 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 5.2g 7 %
   Saturated Fat 1.6g 8 %
Cholesterol 40mg 13 %
Sodium 688mg 30 %
Total Carbohydrate 9.8g 4 %
   Dietary Fiber 3.4g 12 %
   Sugar 5.4g
Protein 16g 32 %
Vitamin D 0.6mcg 3 %
Calcium 64mg 5 %
Iron 0.9mg 5 %
Potassium 510mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 35.00%Protein: 46.00%Carbs: 19.00%
Fat (35.00%)
Protein (46.00%)
Carbs (19.00%)

Percentile of foods in the database

Calories: 14.77%Fat: 27.52%Carbs: 13.42%Protein: 44.30%
Calories (14.77%)
Fat (27.52%)
Carbs (13.42%)
Protein (44.30%)

Cabbage with ham hocks nutrition facts and analysis per 1 cup (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.00 mcg1 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 56.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.00 mcg
Thiamin [Vitamin B1]0.368 mg31 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]4.452 mg28 %
Vitamin B6 0.444 mg26 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.00 mcg13 %
  Folate, food 52.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]47.6 mg53 %
Vitamin D 0.60 mcg3 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 82.4 mcg69 %
  Vitamin K1 [Phylloquinone]82.4 mcg
Choline 70.6 mg13 %

Minerals
NutrientAmount DV
Calcium 64.00 mg5 %
Copper 0.10 mg11 %
Iron 0.86 mg5 %
Magnesium 34.00 mg8 %
Phosphorus 212.00 mg17 %
Potassium 510.00 mg11 %
Selenium 18.60 mcg34 %
Sodium 688.00 mg30 %
Zinc 1.78 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.50 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 9.80 g4 %
  Fiber 3.40 g12 %
  Sugars 5.38 g
  Net carbs 6.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 36.36%Monounsaturated: 48.48%Polyunsaturated: 15.15%
Saturated (36.36%)
Monounsaturated (48.48%)
Polyunsaturated (15.15%)
NutrientAmount DV
Fat 5.160 g7 %
  Saturated fatty acids 1.624 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.494 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 2.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.034 g
    Hexadecenoic acid 0.120 g
    Octadecenoic acid 2.008 g
  Polyunsaturated fatty acids 0.694 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 0.596 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 40.00 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.94 g

Foods related to cabbage with ham hocks

Cabbage with ham hocks contains 150 calories per 200 g serving. This serving contains 5.2 g of fat, 16 g of protein and 9.8 g of carbohydrate. The latter is 5.4 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cabbage with ham hocks contains 1.6 g of saturated fat and 40 mg of cholesterol per serving. 200 g of Cabbage with ham hocks contains 10.00 mcg vitamin A, 47.6 mg vitamin C, 0.60 mcg vitamin D as well as 0.86 mg of iron, 64.00 mg of calcium, 510 mg of potassium. Cabbage with ham hocks belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Cabbage with ham hocks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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