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Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	156
Calories

% Daily Value *

Total Fat 9.1g	12 %

Saturated Fat 5.4g	27 %

Cholesterol 2mg	1 %

Sodium 6.5mg	0 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2g	7 %

Sugar 13g

Protein 1.4g	3 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 2.3mg	13 %

Potassium 161mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.57 mcg	0 %
Carotene, alpha	1.98 mcg
Carotene, beta	7.09 mcg
Cryptoxanthin, beta	0.28 mcg
Lutein + zeaxanthin	8.79 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.007 mg	1 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.212 mg	1 %
Pantothenic acid [Vitamin B5]	0.086 mg	2 %
Vitamin B6	0.012 mg	1 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.16 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.16 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	1.88 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	2.3 mcg	2 %
Vitamin K1 [Phylloquinone]	2.3 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	7.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	16.16 mg	1 %
Copper	0.31 mg	34 %
Iron	2.30 mg	13 %
Magnesium	43.09 mg	10 %
Manganese	0.408 mg	18 %
Phosphorus	60.67 mg	5 %
Potassium	161.03 mg	3 %
Selenium	0.99 mcg	2 %
Sodium	6.52 mg	0 %
Zinc	0.60 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.44 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	2.04 g	7 %
Sugars	13.08 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.43 g
Maltose	0.00 g
Sucrose	12.66 g
Net carbs	14.96 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.27 g	13.50

Nutrient

Amount

9.129 g

12 %

5.385 g

27 %

0.015 g

0.023 g

Docosanoic acid

0.016 g

0.021 g

Eicosanoic acid

0.089 g

Heptadecanoic acid

0.021 g

2.218 g

0.012 g

2.872 g

0.008 g

Pentadecanoic acid

0.009 g

Tetracosanoic acid

0.009 g

0.070 g

2.779 g

Cis-hexadecenoic acid

0.029 g

Cis-octadecenoic acid

2.716 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.000 g

0.032 g

2.737 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.005 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.021 g

0.314 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.27 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.007 g

0.288 g

0.000 g

0.024 g

Trans-octadecadienoic acid

0.007 g

0.030 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.007 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.99 mg
Campesterol	3.12 mg
Cholesterol	1.98 mg	1 %
Stigmasterol	7.37 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.49 g
Caffeine	13.32 mg
Theobromine	146.00 mg
Water	0.28 g

Foods related to candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate

Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 156 calories per 28.35 g serving. This serving contains 9.1 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 5.4 g of saturated fat and 2 mg of cholesterol per serving. 28.35 g of Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate contains 0.57 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.30 mg of iron, 16.16 mg of calcium, 161 mg of potassium. Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate belong to 'Sweets' food category.

Food properties
Source	USDA Standard reference
Category	Sweets

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Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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