Chocolate, 60-69% cacao solids, dark
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||579|
|% Daily Value *|
|Total Fat 38g
| Saturated Fat 22g
|Total Carbohydrate 52g
| Dietary Fiber 8g
| Sugar 37g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Chocolate, 60-69% cacao solids, dark nutrition facts and analysis per serving
|Niacin||0.838 mg||5 %|
|Pantothenic acid||0.300 mg||6 %|
|Riboflavin||0.049 mg||4 %|
|Thiamin||0.032 mg||3 %|
|Vitamin A||50.00 IU||1 %|
| Vitamin A, RAE||3.00 mcg|
| Carotene, alpha||9.00 mcg|
| Carotene, beta||25.00 mcg|
| Cryptoxanthin, beta||1.00 mcg|
| Lutein + zeaxanthin||32.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.18 mcg||8 %|
|Vitamin B6||0.034 mg||3 %|
|Vitamin E (alpha-tocopherol)||0.59 mg||3 %|
| Tocopherol, alpha||0.59 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.34 mg|
| Tocopherol, gamma||8.47 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.10 mg|
|Vitamin K||7.2 mcg||6 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||62.00 mg||5 %|
|Copper, Cu||1.248 mg||139 %|
|Iron, Fe||6.32 mg||35 %|
|Magnesium, Mg||176.00 mg||44 %|
|Manganese, Mn||1.325 mg||58 %|
|Phosphorus, P||260.00 mg||37 %|
|Potassium, K||567.00 mg||12 %|
|Selenium, Se||8.4 mcg||15 %|
|Sodium, Na||10.00 mg||0 %|
|Zinc, Zn||2.65 mg||24 %|
|Proteins and Aminoacids|
|Protein||6.12 g||12 %|| |
Foods related to chocolate, 60-69% cacao solids, dark
|Chocolate, 60-69% cacao solids, dark contains 579 calories per 100 g serving. One serving contains 38 g of fat, 6.1 g of protein and 52 g of carbohydrate. The latter is 37 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 60-69% cacao solids, dark contains 22 g of saturated fat and 6 mg of cholesterol per serving. 100 g of Chocolate, 60-69% cacao solids, dark contains 50.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 6.32 mg of iron, 62.00 mg of calcium and 567 mg of potassium. Chocolate, 60-69% cacao solids, dark belong to 'Sweets' food category. |
Nutrition facts for Chocolate, 60-69% cacao solids, dark, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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