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Chocolate, 60-69% cacao solids, dark

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Nutrition Facts
Portion Size28 g
Amount Per Portion164
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 6.2g 31 %
Cholesterol 1.7mg 1 %
Sodium 2.8mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.3g 8 %
   Sugar 10g
Protein 1.7g 3 %
Calcium 18mg 1 %
Iron 1.8mg 10 %
Potassium 161mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, 60-69% cacao solids, dark nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 2.55 mcg
  Carotene, beta 7.09 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 9.07 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.238 mg1 %
Pantothenic acid [Vitamin B5]0.085 mg2 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 2.40 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

NutrientAmount DV
Calcium 17.58 mg1 %
Copper 0.35 mg39 %
Iron 1.79 mg10 %
Magnesium 49.90 mg12 %
Manganese 0.376 mg16 %
Phosphorus 73.71 mg6 %
Potassium 160.74 mg3 %
Selenium 2.38 mcg4 %
Sodium 2.83 mg0 %
Zinc 0.75 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.74 g3 %

NutrientAmount DV
Carbohydrate 14.86 g5 %
  Fiber 2.27 g8 %
  Sugars 10.41 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.09 g
    Maltose 0.00 g
    Sucrose 10.32 g
  Net carbs 12.59 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.31 g15.50

NutrientAmount DV
Fat 10.861 g14 %
  Saturated fatty acids 6.246 g31 %
    Butanoic acid 0.011 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.103 g
    Heptadecanoic acid 0.023 g
    Hexadecanoic acid 2.608 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 3.362 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.008 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 3.266 g
    Cis-hexadecenoic acid 0.031 g
    Cis-octadecenoic acid 3.209 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 3.224 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.346 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.005 g
    Octadecadienoic acid 0.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.022 g
    Fatty acids, total trans-monoenoic 0.017 g
    Fatty acids, total trans-polyenoic 0.005 g

NutrientAmount DV
Beta-sitosterol 21.26 mg
Campesterol 3.40 mg
Cholesterol 1.70 mg1 %
Stigmasterol 8.22 mg

NutrientAmount DV
Ash 0.54 g
Caffeine 24.38 mg
Theobromine 179.17 mg
Water 0.35 g

Foods related to chocolate, 60-69% cacao solids, dark

Chocolate, 60-69% cacao solids, dark contains 164 calories per 28.35 g serving. This serving contains 11 g of fat, 1.7 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 60-69% cacao solids, dark contains 6.2 g of saturated fat and 1.7 mg of cholesterol per serving. 28.35 g of Chocolate, 60-69% cacao solids, dark contains 0.85 mcg vitamin A as well as 1.79 mg of iron, 17.58 mg of calcium, 161 mg of potassium. Chocolate, 60-69% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
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Chocolate, 60-69% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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