chocolate

Chocolate, 70-85% cacao solids, dark

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Nutrition Facts
Serving Size100 g
Amount Per Serving598
Calories
% Daily Value *
Total Fat 43g 55 %
   Saturated Fat 24g 120 %
Cholesterol 3mg 1 %
Sodium 20mg 1 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 11g 39 %
   Sugar 24g
Protein 7.8g 16 %
Vitamin D mcg N/A
Calcium 73.00mg 6 %
Iron 11.90mg 66 %
Potassium 715mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chocolate, 70-85% cacao solids, dark, calories by source


Chocolate, 70-85% cacao solids, dark, percentiles
Badges: high sugar

Product  Chocolate, 70-85% cacao solids, dark
Food category  Sweets

Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.054 mg7 %
Pantothenic acid0.418 mg8 %
Riboflavin0.078 mg6 %
Thiamin0.034 mg3 %
Vitamin A39.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha7.00 mcg
    Carotene, beta19.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin27.00 mcg
    Lycopene0.00 mcg
Vitamin B120.28 mcg12 %
Vitamin B60.038 mg3 %
Vitamin E (alpha-tocopherol)0.59 mg3 %
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.29 mg
    Tocopherol, gamma9.19 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.14 mg
Vitamin K7.3 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca73.00 mg6 %
Copper, Cu1.766 mg196 %
Iron, Fe11.90 mg66 %
Magnesium, Mg228.00 mg57 %
Manganese, Mn1.948 mg85 %
Phosphorus, P308.00 mg44 %
Potassium, K715.00 mg15 %
Selenium, Se6.8 mcg12 %
Sodium, Na20.00 mg1 %
Zinc, Zn3.31 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.79 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate45.90 g17 %
Fiber10.9 g39 %
Sugars23.99 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose23.99 g

Fats and Fatty Acids

Chocolate, 70-85% cacao solids, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g1.21 g40.30

NutrientAmount DV
Fat42.63 g55 %
  Saturated fatty acids24.489 g122 %
    Butanoic acid0.014 g
    Decanoic acid0.045 g
    Docosanoic acid0.068 g
    Dodecanoic acid0.017 g
    Eicosanoic acid0.408 g
    Heptadecanoic acid0.086 g
    Hexadecanoic acid10.076 g
    Hexanoic acid0.008 g
    Octadecanoic acid13.630 g
    Octanoic acid0.006 g
    Pentadecanoic acid0.016 g
    Tetracosanoic acid0.038 g
    Tetradecanoic acid0.078 g
  Monounsaturated fatty acids12.781 g
    Cis-hexadecenoic acid0.104 g
    Cis-octadecenoic acid12.629 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.106 g
    Octadecenoic acid12.651 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.004 g
    Trans-hexadecenoic acid0.002 g
    Trans-octadecenoic acid0.023 g
  Polyunsaturated fatty acids1.257 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid1.208 g
    Docosatetraenoic acid0.004 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.004 g
    Octadecadienoic acid1.217 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.034 g
    Trans-octadecadienoic acid0.005 g
  Fatty acids, total trans0.030 g
    Fatty acids, total trans-monoenoic0.025 g
    Fatty acids, total trans-polyenoic0.005 g

Sterols
NutrientAmount DV
Beta-sitosterol86.00 mg
Campesterol12.00 mg
Cholesterol3.00 mg1 %
Stigmasterol31.00 mg

Other
NutrientAmount DV
Ash2.32 g
Caffeine80.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine802.00 mg
Tocopherol, alpha0.59 mg
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water1.37 g

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Nutrition facts for Chocolate, 70-85% cacao solids, dark, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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