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Chocolate, 70-85% cacao solids, dark
|Select portion size: |
|Portion Size||28 g|
|Amount Per Portion||170|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 6.9g
|Total Carbohydrate 13g
| Dietary Fiber 3.1g
| Sugar 6.8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Chocolate, 70-85% cacao solids, dark nutrition facts and analysis per 1 oz (28.35 g)
|Vitamin A, RAE ||0.57 mcg||0 %|
| Carotene, alpha ||1.98 mcg|
| Carotene, beta ||5.39 mcg|
| Cryptoxanthin, beta ||0.28 mcg|
| Lutein + zeaxanthin ||7.65 mcg|
| Lycopene ||0.00 mcg|
|Thiamin [Vitamin B1]||0.010 mg||1 %|
|Riboflavin [Vitamin B2]||0.022 mg||2 %|
|Niacin [Vitamin B3]||0.299 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.119 mg||2 %|
|Vitamin B6 ||0.011 mg||1 %|
|Vitamin B12 [Cobalamin]||0.08 mcg||3 %|
|Vitamin E (alpha-tocopherol) ||0.17 mg||1 %|
| Tocopherol, alpha ||0.17 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.08 mg|
| Tocopherol, gamma ||2.61 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.04 mg|
|Vitamin K ||2.1 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.1 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Calcium, Ca ||20.70 mg||2 %|
|Copper, Cu ||0.50 mg||56 %|
|Iron, Fe ||3.37 mg||19 %|
|Magnesium, Mg ||64.64 mg||15 %|
|Manganese, Mn ||0.552 mg||24 %|
|Phosphorus, P ||87.32 mg||7 %|
|Potassium, K ||202.70 mg||4 %|
|Selenium, Se ||1.93 mcg||4 %|
|Sodium, Na ||5.67 mg||0 %|
|Zinc, Zn ||0.94 mg||9 %|
|Proteins and Aminoacids|
|Protein ||2.21 g||4 %|
|Beta-sitosterol ||24.38 mg|
|Campesterol ||3.40 mg|
|Cholesterol ||0.85 mg||0 %|
|Stigmasterol ||8.79 mg|
Foods related to chocolate, 70-85% cacao solids, dark
|Chocolate, 70-85% cacao solids, dark contains 170 calories per 28.35 g serving. This serving contains 12 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 6.8 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 70-85% cacao solids, dark contains 6.9 g of saturated fat and 0.9 mg of cholesterol per serving. 28.35 g of Chocolate, 70-85% cacao solids, dark contains 0.57 mcg vitamin A as well as 3.37 mg of iron, 20.70 mg of calcium, 203 mg of potassium. Chocolate, 70-85% cacao solids, dark belong to 'Sweets' food category. |
Chocolate, 70-85% cacao solids, dark nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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