Chocolate, 45- 59% cacao solids, dark

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Nutrition Facts
Serving Size100 g
Amount Per Serving546
% Daily Value *
Total Fat 31g 40 %
   Saturated Fat 19g 95 %
Cholesterol 8mg 3 %
Sodium 24mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 7g 25 %
   Sugar 48g
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 56.00mg 4 %
Iron 8.02mg 45 %
Potassium 559mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Chocolate, 45- 59% cacao solids, dark, calories by source

Chocolate, 45- 59% cacao solids, dark, percentiles
Badges: high sugar

Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per serving

NutrientAmount DV
Niacin0.725 mg5 %
Pantothenic acid0.297 mg6 %
Riboflavin0.050 mg4 %
Thiamin0.025 mg2 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha7.00 mcg
    Carotene, beta26.00 mcg
    Cryptoxanthin, beta1.00 mcg
    Lutein + zeaxanthin31.00 mcg
    Lycopene0.00 mcg
Vitamin B120.23 mcg10 %
Vitamin B60.042 mg3 %
Vitamin E (alpha-tocopherol)0.54 mg2 %
    Tocopherol, alpha0.54 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.34 mg
    Tocopherol, gamma6.37 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.08 mg
Vitamin K8.1 mcg7 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca56.00 mg4 %
Copper, Cu1.028 mg114 %
Iron, Fe8.02 mg45 %
Magnesium, Mg146.00 mg36 %
Manganese, Mn1.419 mg62 %
Phosphorus, P206.00 mg29 %
Potassium, K559.00 mg12 %
Selenium, Se3.0 mcg5 %
Sodium, Na24.00 mg1 %
Zinc, Zn2.01 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.88 g10 %

NutrientAmount DV
Carbohydrate61.17 g22 %
Fiber7.0 g25 %
Sugars47.90 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose1.65 g
  Maltose0.00 g
  Sucrose46.25 g

Fats and Fatty Acids

Chocolate, 45- 59% cacao solids, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.95 g10.53

NutrientAmount DV
Fat31.28 g40 %
  Saturated fatty acids18.519 g93 %
    Butanoic acid0.057 g
    Decanoic acid0.085 g
    Docosanoic acid0.054 g
    Dodecanoic acid0.078 g
    Eicosanoic acid0.308 g
    Heptadecanoic acid0.074 g
    Hexadecanoic acid7.624 g
    Hexanoic acid0.044 g
    Octadecanoic acid9.842 g
    Octanoic acid0.029 g
    Pentadecanoic acid0.033 g
    Tetracosanoic acid0.030 g
    Tetradecanoic acid0.259 g
  Monounsaturated fatty acids9.540 g
    Cis-hexadecenoic acid0.103 g
    Cis-octadecenoic acid9.312 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.018 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.113 g
    Octadecenoic acid9.391 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.019 g
    Trans-hexadecenoic acid0.010 g
    Trans-octadecenoic acid0.078 g
  Polyunsaturated fatty acids1.092 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.09 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.947 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic CLAs acid0.027 g
    Octadecadienoic acid0.998 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.085 g
    Trans-octadecadienoic acid0.024 g
  Fatty acids, total trans0.112 g
    Fatty acids, total trans-monoenoic0.088 g
    Fatty acids, total trans-polyenoic0.024 g

NutrientAmount DV
Beta-sitosterol66.00 mg
Campesterol11.00 mg
Cholesterol8.00 mg3 %
Stigmasterol25.00 mg

NutrientAmount DV
Ash1.70 g
Caffeine43.00 mg
Theobromine493.00 mg
Vitamin K (Menaquinone-4)0.10 mcg
Water0.97 g

Foods related to chocolate, 45- 59% cacao solids, dark

Chocolate, 45- 59% cacao solids, dark contains 546 calories per 100 g serving. One serving contains 31 g of fat, 4.9 g of protein and 61 g of carbohydrate. The latter is 48 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 19 g of saturated fat and 8 mg of cholesterol per serving. 100 g of Chocolate, 45- 59% cacao solids, dark contains 50.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 8.02 mg of iron, 56.00 mg of calcium and 559 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category.
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Nutrition facts for Chocolate, 45- 59% cacao solids, dark, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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