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chocolate

Chocolate, 45- 59% cacao solids, dark

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Nutrition Facts
Portion Size28 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 5.3g 26 %
Cholesterol 2.3mg 1 %
Sodium 6.8mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 14g
Protein 1.4g 3 %
Calcium 16mg 1 %
Iron 2.3mg 13 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chocolate, 45- 59% cacao solids, dark, calories by source


Chocolate, 45- 59% cacao solids, dark, percentiles
Badges: high sugar

Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.57 mcg0 %
  Carotene, alpha 1.98 mcg
  Carotene, beta 7.37 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 8.79 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.206 mg1 %
Pantothenic acid [Vitamin B5]0.084 mg2 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.10 mg
  Tocopherol, gamma 1.81 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 15.88 mg1 %
Copper 0.29 mg32 %
Iron 2.27 mg13 %
Magnesium 41.39 mg10 %
Manganese 0.402 mg17 %
Phosphorus 58.40 mg5 %
Potassium 158.48 mg3 %
Selenium 0.85 mcg2 %
Sodium 6.80 mg0 %
Zinc 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.38 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.34 g6 %
  Fiber 1.98 g7 %
  Sugars 13.58 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.47 g
    Maltose 0.00 g
    Sucrose 13.11 g
  Net carbs 15.36 g

Fats and Fatty Acids
Chocolate, 45- 59% cacao solids, dark, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.27 g13.50

NutrientAmount DV
Fat 8.868 g11 %
  Saturated fatty acids 5.250 g26 %
    Butanoic acid 0.016 g
    Decanoic acid 0.024 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0.087 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 2.161 g
    Hexanoic acid 0.012 g
    Octadecanoic acid 2.790 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 2.705 g
    Cis-hexadecenoic acid 0.029 g
    Cis-octadecenoic acid 2.640 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 2.662 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.003 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.310 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.27 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.008 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.024 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.032 g
    Fatty acids, total trans-monoenoic 0.025 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Beta-sitosterol 18.71 mg
Campesterol 3.12 mg
Cholesterol 2.27 mg1 %
Stigmasterol 7.09 mg

Other
NutrientAmount DV
Ash 0.48 g
Caffeine 12.19 mg
Theobromine 139.77 mg
Water 0.27 g

Foods related to chocolate, 45- 59% cacao solids, dark

 
 
 
 
 
Chocolate, 45- 59% cacao solids, dark contains 155 calories per 28.35 g serving. This serving contains 8.9 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chocolate, 45- 59% cacao solids, dark contains 5.3 g of saturated fat and 2.3 mg of cholesterol per serving. 28.35 g of Chocolate, 45- 59% cacao solids, dark contains 0.57 mcg vitamin A as well as 2.27 mg of iron, 15.88 mg of calcium, 158 mg of potassium. Chocolate, 45- 59% cacao solids, dark belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Chocolate, 45- 59% cacao solids, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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