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Candies, sesame crunch

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Nutrition Facts
Portion Size28 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 1.3g 6 %
Sodium 47mg 2 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.2g 8 %
   Sugar 8.8g
Protein 3.3g 7 %
Vitamin D 0mcg 0 %
Calcium 181mg 14 %
Iron 1.2mg 7 %
Potassium 87mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, sesame crunch, calories by source


Candies, sesame crunch, percentiles
Badges: high sugar

Candies, sesame crunch nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.85 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.126 mg10 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]1.050 mg7 %
Pantothenic acid [Vitamin B5]0.009 mg0 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.46 mcg4 %
  Folate, food 14.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 181.16 mg14 %
Copper 0.27 mg30 %
Iron 1.21 mg7 %
Magnesium 71.16 mg17 %
Manganese 0.456 mg20 %
Phosphorus 116.80 mg9 %
Potassium 87.03 mg2 %
Selenium 1.13 mcg2 %
Sodium 47.34 mg2 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.29 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.26 g5 %
  Fiber 2.18 g8 %
  Sugars 8.84 g
  Net carbs 12.08 g

Fats and Fatty Acids
Candies, sesame crunch, fatty acids by type
NutrientAmount DV
Fat 9.441 g12 %
  Saturated fatty acids 1.322 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.844 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.397 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 3.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.519 g
  Polyunsaturated fatty acids 4.137 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.071 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.62 g

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Candies, sesame crunch contains 146 calories per 28.35 g serving. This serving contains 9.4 g of fat, 3.3 g of protein and 14 g of carbohydrate. The latter is 8.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Candies, sesame crunch contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Candies, sesame crunch contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 181.16 mg of calcium, 87 mg of potassium. Candies, sesame crunch belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, sesame crunch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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