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Catfish, made with butter, baked or broiled, coated

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	219
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.4g	22 %

Cholesterol 65mg	22 %

Sodium 426mg	19 %

Total Carbohydrate 13g	5 %

Dietary Fiber 0.6g	2 %

Sugar 1.1g

Protein 17g	34 %

Vitamin D 0.3mcg	2 %

Calcium 40mg	3 %

Iron 1mg	6 %

Potassium 327mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Catfish, made with butter, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	47.00 mcg	5 %
Carotene, alpha	0.00 mcg
Carotene, beta	10.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.00 mcg
Lycopene	0.00 mcg
Retinol	46.00 mcg
Thiamin [Vitamin B1]	0.134 mg	11 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	2.877 mg	18 %
Vitamin B6	0.147 mg	9 %
Vitamin B12 [Cobalamin]	2.36 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	35.00 mcg	9 %
Folate, food	12.00 mcg
Folic acid	13.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin E (alpha-tocopherol)	0.90 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.90 mg
Vitamin K	3.0 mcg	2 %
Vitamin K1 [Phylloquinone]	3.0 mcg
Choline	65.3 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Copper	0.06 mg	7 %
Iron	0.98 mg	5 %
Magnesium	25.00 mg	6 %
Phosphorus	226.00 mg	18 %
Potassium	327.00 mg	7 %
Selenium	12.70 mcg	23 %
Sodium	426.00 mg	19 %
Zinc	0.67 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.55 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.51 g	5 %
Fiber	0.60 g	2 %
Sugars	1.10 g
Net carbs	11.91 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g		0.00

Nutrient

Amount

10.940 g

14 %

4.428 g

22 %

0.191 g

0.152 g

0.158 g

2.255 g

0.120 g

0.905 g

0.071 g

0.504 g

3.747 g

0.003 g

0.074 g

0.186 g

3.460 g

1.415 g

0.053 g

0.014 g

0.016 g

0.041 g

1.084 g

0.002 g

0.102 g

Sterols
Nutrient	Amount	DV
Cholesterol	65.00 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.14 g

Foods related to catfish, made with butter, baked or broiled, coated

Catfish, made with butter, baked or broiled, coated contains 219 calories per 100 g serving. This serving contains 11 g of fat, 17 g of protein and 13 g of carbohydrate. The latter is 1.1 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Catfish, made with butter, baked or broiled, coated contains 4.4 g of saturated fat and 65 mg of cholesterol per serving. 100 g of Catfish, made with butter, baked or broiled, coated contains 47.00 mcg vitamin A, 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.98 mg of iron, 40.00 mg of calcium, 327 mg of potassium. Catfish, made with butter, baked or broiled, coated belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Catfish, made with butter, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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