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cereal

Cereal, toasted oat

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Nutrition Facts
Portion Size28 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 160mg 7 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 1g
Protein 3g 6 %
Vitamin D 2mcg 10 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, toasted oat, calories by source


Cereal, toasted oat, percentiles

Cereal, toasted oat nutrition facts and analysis per 1 cup (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 299.88 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.96 mcg
  Lycopene 0.00 mcg
  Retinol 299.88 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
  Vitamin B12, added 1.50 mcg
Folate, DFE [Vitamin B9]336.28 mcg84 %
  Folate, food 5.04 mcg
  Folic acid 194.88 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.99 mcg10 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 99.96 mg8 %
Copper 0.12 mg13 %
Iron 9.00 mg50 %
Magnesium 40.04 mg10 %
Phosphorus 150.08 mg12 %
Potassium 169.96 mg4 %
Selenium 13.16 mcg24 %
Sodium 159.88 mg7 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.27 g8 %
  Fiber 3.00 g11 %
  Sugars 1.00 g
  Net carbs 18.27 g

Fats and Fatty Acids
Cereal, toasted oat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.259 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.236 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.500 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.481 g
  Polyunsaturated fatty acids 0.500 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.481 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.03 g

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Cereal, toasted oat contains 111 calories per 28 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereal, toasted oat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal, toasted oat contains 299.88 mcg vitamin A, 6.0 mg vitamin C, 1.99 mcg vitamin D as well as 9.00 mg of iron, 99.96 mg of calcium, 170 mg of potassium. Cereal, toasted oat belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, toasted oat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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