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cereal

Cereal (General Mills Cheerios Banana Nut)

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Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.7g 4 %
Sodium 533mg 23 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 6.1g 22 %
   Sugar 33g
Protein 5.5g 11 %
Vitamin D 3.6mcg 18 %
Calcium 357mg 27 %
Iron 16mg 89 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios Banana Nut) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 506.00 mcg56 %
  Carotene, alpha 36.00 mcg
  Carotene, beta 54.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 811.00 mcg
  Lycopene 0.00 mcg
  Retinol 500.00 mcg
Thiamin [Vitamin B1]1.290 mg108 %
Riboflavin [Vitamin B2]1.500 mg115 %
Niacin [Vitamin B3]17.890 mg112 %
Vitamin B6 1.780 mg105 %
Vitamin B12 [Cobalamin]5.40 mcg225 %
  Vitamin B12, added 5.40 mcg
Folate, DFE [Vitamin B9]1201.00 mcg300 %
  Folate, food 19.00 mcg
  Folic acid 695.00 mcg
Vitamin C [Ascorbic acid]53.6 mg60 %
Vitamin D 3.60 mcg18 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 14.7 mg3 %

Minerals
NutrientAmount DV
Calcium 357.00 mg27 %
Copper 0.17 mg19 %
Iron 16.10 mg89 %
Magnesium 57.00 mg14 %
Phosphorus 214.00 mg17 %
Potassium 255.00 mg5 %
Selenium 11.00 mcg20 %
Sodium 533.00 mg23 %
Zinc 13.39 mg122 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.50 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.69 g31 %
  Fiber 6.10 g22 %
  Sugars 33.09 g
  Net carbs 78.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.690 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.550 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.182 g
  Polyunsaturated fatty acids 1.890 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.695 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.20 g

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Cereal (General Mills Cheerios Banana Nut) contains 375 calories per 100 g serving. This serving contains 4 g of fat, 5.5 g of protein and 85 g of carbohydrate. The latter is 33 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Banana Nut) contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Cheerios Banana Nut) contains 506.00 mcg vitamin A, 53.6 mg vitamin C, 3.60 mcg vitamin D as well as 16.10 mg of iron, 357.00 mg of calcium, 255 mg of potassium. Cereal (General Mills Cheerios Banana Nut) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Cheerios Banana Nut) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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