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cereal

Cereal (General Mills Chex Honey Nut)

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Nutrition Facts
Portion Size100 g
Amount Per Portion375
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Sodium 600mg 26 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 3.9g 14 %
   Sugar 28g
Protein 6.3g 13 %
Vitamin D 3.1mcg 16 %
Calcium 313mg 24 %
Iron 14mg 78 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Honey Nut) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 432.00 mcg48 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 67.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1039.00 mcg
  Lycopene 0.00 mcg
  Retinol 424.00 mcg
Thiamin [Vitamin B1]1.200 mg100 %
Riboflavin [Vitamin B2]1.290 mg99 %
Niacin [Vitamin B3]15.600 mg98 %
Vitamin B6 1.560 mg92 %
Vitamin B12 [Cobalamin]4.69 mcg195 %
  Vitamin B12, added 4.69 mcg
Folate, DFE [Vitamin B9]518.00 mcg130 %
  Folate, food 19.00 mcg
  Folic acid 294.00 mcg
Vitamin C [Ascorbic acid]18.8 mg21 %
Vitamin D 3.10 mcg16 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 313.00 mg24 %
Copper 0.13 mg14 %
Iron 14.10 mg78 %
Magnesium 25.00 mg6 %
Phosphorus 63.00 mg5 %
Potassium 219.00 mg5 %
Selenium 10.50 mcg19 %
Sodium 600.00 mg26 %
Zinc 11.69 mg106 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.30 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.67 g32 %
  Fiber 3.90 g14 %
  Sugars 28.10 g
  Net carbs 82.77 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.000 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.418 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.065 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.500 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.497 g
  Polyunsaturated fatty acids 1.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.972 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.028 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.20 g

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Cereal (General Mills Chex Honey Nut) contains 375 calories per 100 g serving. This serving contains 2 g of fat, 6.3 g of protein and 87 g of carbohydrate. The latter is 28 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Honey Nut) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Chex Honey Nut) contains 432.00 mcg vitamin A, 18.8 mg vitamin C, 3.10 mcg vitamin D as well as 14.10 mg of iron, 313.00 mg of calcium, 219 mg of potassium. Cereal (General Mills Chex Honey Nut) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (General Mills Chex Honey Nut) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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