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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	390
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.3g	6 %

Sodium 356mg	15 %

Total Carbohydrate 71g	26 %

Dietary Fiber 7g	25 %

Sugar 29g

Protein 8.2g	16 %

Calcium 57mg	4 %

Iron 2.8mg	16 %

Potassium 344mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.269 mg	22 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	1.089 mg	7 %
Vitamin B6	0.148 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	20.00 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin E (alpha-tocopherol)	0.36 mg	2 %
Tocopherol, alpha	0.36 mg

Minerals
Nutrient	Amount	DV
Calcium	57.00 mg	4 %
Iron	2.77 mg	15 %
Magnesium	86.00 mg	20 %
Phosphorus	239.00 mg	19 %
Potassium	344.00 mg	7 %
Sodium	356.00 mg	15 %
Zinc	1.83 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.18 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.53 g	26 %
Fiber	7.00 g	25 %
Sugars	29.36 g
Net carbs	63.53 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.360 g	13 %
Saturated fatty acids	1.301 g	7 %
Monounsaturated fatty acids	1.964 g
Polyunsaturated fatty acids	6.282 g
Fatty acids, total trans	0.039 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	3.13 g
Water	7.80 g

Foods related to cereals, dry, apple walnut, real medleys, oatmeal, quaker

Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 390 calories per 100 g serving. This serving contains 10 g of fat, 8.2 g of protein and 71 g of carbohydrate. The latter is 29 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER contains 0.9 mg vitamin C as well as 2.77 mg of iron, 57.00 mg of calcium, 344 mg of potassium. Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, apple walnut, REAL MEDLEYS, oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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