Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL
Select portion size:
Nutrition Facts
Portion Size
100 g
Amount Per Portion
398
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 1.5g
8 %
Sodium 838mg
36 %
Total Carbohydrate 75g
27 %
Dietary Fiber 4.4g
16 %
Sugar 33g
Protein 4.5g
9 %
Vitamin D 3.8mcg
19 %
Calcium 367mg
28 %
Iron 34mg
189 %
Potassium 226mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 398 calories per 100 g serving. This serving contains 10 g of fat, 4.5 g of protein and 75 g of carbohydrate. The latter is 33 g sugar and 4.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL contains 29.9 mg vitamin C, 3.80 mcg vitamin D as well as 33.81 mg of iron, 367.00 mg of calcium, 226 mg of potassium. Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL belong to 'Breakfast Cereals' food category.
Please let us know if you have
any suggestions on how to make this website better.
Cereals ready-to-eat, HONEY GRAHAM SQUARES, MALT-O-MEAL nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.