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Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	379
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.3g	2 %

Sodium 758mg	33 %

Total Carbohydrate 89g	32 %

Dietary Fiber 2.6g	9 %

Sugar 44g

Protein 4.6g	9 %

Calcium 18mg	1 %

Iron 1.9mg	11 %

Potassium 199mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.00 mcg	1 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.160 mg	13 %
Riboflavin [Vitamin B2]	0.050 mg	4 %
Niacin [Vitamin B3]	1.120 mg	7 %
Vitamin B6	0.060 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin E (alpha-tocopherol)	2.51 mg	17 %
Tocopherol, alpha	2.51 mg

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Iron	1.87 mg	10 %
Magnesium	57.00 mg	14 %
Phosphorus	156.00 mg	12 %
Potassium	199.00 mg	4 %
Sodium	758.00 mg	33 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.55 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	88.89 g	32 %
Fiber	2.60 g	9 %
Sugars	44.33 g
Net carbs	86.29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.450 g	2 %
Saturated fatty acids	0.280 g	1 %
Monounsaturated fatty acids	0.330 g
Polyunsaturated fatty acids	0.690 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	2.61 g
Water	2.50 g

Foods related to cereals ready-to-eat, mother's graham bumpers, quaker

Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 379 calories per 100 g serving. This serving contains 1.5 g of fat, 4.6 g of protein and 89 g of carbohydrate. The latter is 44 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER contains 8.00 mcg vitamin A, 0.3 mg vitamin C as well as 1.87 mg of iron, 18.00 mg of calcium, 199 mg of potassium. Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, MOTHER'S GRAHAM BUMPERS, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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