Printed from https://www.nutritionvalue.org

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	418
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 1.1g	6 %

Cholesterol 2mg	1 %

Sodium 47mg	2 %

Total Carbohydrate 75g	27 %

Dietary Fiber 9.9g	35 %

Sugar 27g

Protein 9.2g	18 %

Calcium 98mg	8 %

Iron 2.5mg	14 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.340 mg	28 %
Riboflavin [Vitamin B2]	0.260 mg	20 %
Niacin [Vitamin B3]	1.980 mg	12 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	0.14 mcg	6 %
Folate, DFE
Folate, food	31.00 mcg
Vitamin C [Ascorbic acid]	3.1 mg	3 %
Vitamin E (alpha-tocopherol)	1.63 mg	11 %
Tocopherol, alpha	1.63 mg

Minerals
Nutrient	Amount	DV
Calcium	98.00 mg	8 %
Iron	2.47 mg	14 %
Magnesium	106.00 mg	25 %
Phosphorus	334.00 mg	27 %
Potassium	444.00 mg	9 %
Sodium	47.00 mg	2 %
Zinc	2.44 mg	22 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.21 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	74.73 g	27 %
Fiber	9.90 g	35 %
Sugars	27.43 g
Net carbs	64.83 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.060 g	14 %
Saturated fatty acids	1.130 g	6 %
Monounsaturated fatty acids	6.390 g
Polyunsaturated fatty acids	3.000 g
Fatty acids, total trans	0.110 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.00 mg	1 %

Other
Nutrient	Amount	DV
Ash	1.79 g
Water	3.21 g

Foods related to cereals ready-to-eat, natural granola apple cranberry almond, quaker

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 418 calories per 100 g serving. This serving contains 11 g of fat, 9.2 g of protein and 75 g of carbohydrate. The latter is 27 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 1.1 g of saturated fat and 2 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER contains 3.1 mg vitamin C as well as 2.47 mg of iron, 98.00 mg of calcium, 444 mg of potassium. Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals ready-to-eat, Natural Granola Apple Cranberry Almond, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |