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chayote

Chayote, with salt, drained, boiled, cooked, fruit

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Nutrition Facts
Portion Size160 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 379mg 16 %
Total Carbohydrate 7.2g 3 %
   Dietary Fiber 4.5g 16 %
   Sugar 3g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chayote, with salt, drained, boiled, cooked, fruit nutrition facts and analysis per 1 cup (1" pieces) (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.064 mg5 %
Niacin [Vitamin B3]0.672 mg4 %
Pantothenic acid [Vitamin B5]0.653 mg13 %
Vitamin B6 0.189 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.80 mcg7 %
  Folate, food 28.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.8 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 7.5 mcg6 %
  Vitamin K1 [Phylloquinone]7.5 mcg
Choline 16.8 mg3 %

Minerals
NutrientAmount DV
Calcium 20.80 mg2 %
Copper 0.18 mg20 %
Iron 0.35 mg2 %
Magnesium 19.20 mg5 %
Manganese 0.270 mg12 %
Phosphorus 46.40 mg4 %
Potassium 276.80 mg6 %
Selenium 0.48 mcg1 %
Sodium 379.20 mg16 %
Zinc 0.50 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.061 g
  Arginine 0.042 g
  Aspartic acid 0.110 g
  Glutamic acid 0.150 g
  Glycine 0.050 g
  Histidine 0.018 g2 %
  Isoleucine 0.053 g3 %
  Leucine 0.093 g3 %
  Lysine 0.048 g2 %
  Methionine 0.002 g
  Phenylalanine 0.058 g
  Proline 0.053 g
  Serine 0.056 g
  Threonine 0.050 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.038 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.20 g3 %
  Fiber 4.48 g16 %
  Sugars 3.02 g
  Net carbs 2.72 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.768 g1 %
  Saturated fatty acids 0.050 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.043 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.104 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.49 g

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Chayote, with salt, drained, boiled, cooked, fruit contains 35 calories per 160 g serving. This serving contains 0.8 g of fat, 1 g of protein and 7.2 g of carbohydrate. The latter is 3 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Chayote, with salt, drained, boiled, cooked, fruit contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Chayote, with salt, drained, boiled, cooked, fruit contains 0.00 mcg vitamin A, 12.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.35 mg of iron, 20.80 mg of calcium, 277 mg of potassium. Chayote, with salt, drained, boiled, cooked, fruit belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Chayote, with salt, drained, boiled, cooked, fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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