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cheese

Cheese, dry curd, salted, cottage

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Nutrition Facts
Portion Size100 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.2g 1 %
Cholesterol 7mg 2 %
Sodium 755mg 33 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.8g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 0.2mg 1 %
Potassium 136mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, dry curd, salted, cottage nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.224 mg17 %
Niacin [Vitamin B3]0.143 mg1 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.00 mcg2 %
  Folate, food 9.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 86.00 mg7 %
Copper 0.03 mg3 %
Iron 0.15 mg1 %
Magnesium 11.00 mg3 %
Phosphorus 188.00 mg15 %
Potassium 136.00 mg3 %
Selenium 9.30 mcg17 %
Sodium 755.00 mg33 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.24 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.59 g2 %
  Fiber 0.00 g0 %
  Sugars 1.83 g
  Net carbs 6.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.290 g0 %
  Saturated fatty acids 0.167 g1 %
    Butanoic acid 0.007 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.069 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.078 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.066 g
  Polyunsaturated fatty acids 0.003 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.003 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 7.00 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.20 g

Foods related to cheese, dry curd, salted, cottage

 
 
 
 
 
Cheese, dry curd, salted, cottage contains 71 calories per 100 g serving. This serving contains 0.3 g of fat, 10 g of protein and 6.6 g of carbohydrate. The latter is 1.8 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, dry curd, salted, cottage contains 0.2 g of saturated fat and 7 mg of cholesterol per serving. 100 g of Cheese, dry curd, salted, cottage contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 86.00 mg of calcium, 136 mg of potassium. Cheese, dry curd, salted, cottage belong to 'Cottage/ricotta cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCottage/ricotta cheese
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Cheese, dry curd, salted, cottage nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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