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cheese

Cheese, queso asadero, mexican

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Nutrition Facts
Portion Size100 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 15g 75 %
Cholesterol 105mg 35 %
Sodium 607mg 26 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.5mcg 2 %
Calcium 661mg 51 %
Iron 0.5mg 3 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese, queso asadero, mexican nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 55.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 55.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]0.181 mg1 %
Pantothenic acid [Vitamin B5]0.231 mg5 %
Vitamin B6 0.053 mg3 %
Vitamin B12 [Cobalamin]1.00 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.00 mcg2 %
  Folate, food 8.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
  Vitamin D3 0.50 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 661.00 mg51 %
Copper 0.03 mg3 %
Iron 0.51 mg3 %
Magnesium 26.00 mg6 %
Manganese 0.036 mg2 %
Phosphorus 443.00 mg35 %
Potassium 86.00 mg2 %
Selenium 14.50 mcg26 %
Sodium 607.00 mg26 %
Zinc 3.02 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.60 g45 %
  Alanine 0.501 g
  Arginine 0.760 g
  Aspartic acid 1.475 g
  Cystine 0.103 g
  Glutamic acid 5.072 g
  Glycine 0.246 g
  Histidine 0.694 g61 %
  Isoleucine 1.225 g79 %
  Leucine 2.123 g62 %
  Lysine 1.548 g50 %
  Methionine 0.593 g
  Phenylalanine 1.190 g
  Proline 2.403 g
  Serine 1.169 g
  Threonine 0.737 g45 %
  Tryptophan 0.269 g66 %
  Tyrosine 1.061 g
  Valine 1.426 g73 %
  Phenylalanine + Tyrosine 2.251 g84 %
  Methionine + Cysteine 0.593 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.13 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 4.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.000 g32 %
  Saturated fatty acids 14.850 g74 %
    Butanoic acid 0.855 g
    Decanoic acid 0.525 g
    Dodecanoic acid 0.479 g
    Hexadecanoic acid 8.804 g
    Hexanoic acid 0.447 g
    Octadecanoic acid 3.617 g
    Octanoic acid 0.241 g
    Tetradecanoic acid 2.972 g
  Monounsaturated fatty acids 8.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.902 g
    Octadecenoic acid 7.136 g
  Polyunsaturated fatty acids 0.850 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.520 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.329 g

Sterols
NutrientAmount DV
Cholesterol 105.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.16 g

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Cheese, queso asadero, mexican contains 356 calories per 100 g serving. This serving contains 25 g of fat, 23 g of protein and 4.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, queso asadero, mexican contains 15 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Cheese, queso asadero, mexican contains 55.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.51 mg of iron, 661.00 mg of calcium, 86 mg of potassium. Cheese, queso asadero, mexican belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese, queso asadero, mexican nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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