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Cheese enchilada, cheese by Amy's Kitchen Inc.

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Nutrition Facts
Portion Size190 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 9g 45 %
Cholesterol 46mg 15 %
Sodium 699mg 30 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3g 11 %
   Sugar 2g
Protein 15g 30 %
Calcium 420mg 32 %
Iron 1.6mg 9 %
Potassium 220mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 55.00%Protein: 17.00%Carbs: 28.00%
Fat (55.00%)
Protein (17.00%)
Carbs (28.00%)

Percentile of foods in the database

Calories: 18.45%Fat: 30.10%Carbs: 18.93%Protein: 32.52%
Calories (18.45%)
Fat (30.10%)
Carbs (18.93%)
Protein (32.52%)

Cheese enchilada, cheese by Amy's Kitchen Inc. nutrition facts and analysis per 1.5 enchiladas (190.0 g)

Minerals
NutrientAmount DV
Calcium 419.90 mg32 %
Iron 1.60 mg9 %
Potassium 220.40 mg5 %
Sodium 699.20 mg30 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 3.04 g11 %
  Sugars 2.00 g
    Sugars, added 0.00 g
  Net carbs 23.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 20.995 g27 %
  Saturated fatty acids 9.006 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.60 mg15 %

Ingredients
Filtered waterOrganic corn tortillas (organic white corn, water, trace of lime)
Organic monterey jack cheese (organic pasteurized milk, culture, salt, enzymes)White cheddar cheese (pasteurized milk, culture, salt, enzymes)
Organic onionsOrganic tomato puree
OlivesOrganic sweet rice flour
Expeller pressed high oleic safflower and/or sunflower oilOrganic green chiles
SpicesCheddar cheese (pasteurized milk, culture, salt, annatto [color], enzymes)
Organic bell peppersSea salt
Organic garlic

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Cheese enchilada, cheese by Amy's Kitchen Inc. contains 359 calories per 190 g serving. This serving contains 21 g of fat, 15 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cheese enchilada, cheese by Amy's Kitchen Inc. contains 9 g of saturated fat and 46 mg of cholesterol per serving. 190 g of Cheese enchilada, cheese by Amy's Kitchen Inc. contains 1.60 mg of iron, 419.90 mg of calcium, 220 mg of potassium. Cheese enchilada, cheese by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272009640.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandAmy's Kitchen Inc.
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Cheese enchilada, cheese by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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