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Cheese food, swiss, pasteurized process

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Nutrition Facts
Portion Size28 g
Amount Per Portion92
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 4.4g 22 %
Cholesterol 23mg 8 %
Sodium 440mg 19 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
Protein 6.2g 12 %
Calcium 205mg 16 %
Iron 0.2mg 1 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese food, swiss, pasteurized process nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.19 mcg7 %
  Retinol 66.06 mcg
Thiamin [Vitamin B1]0.004 mg0 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.029 mg0 %
Pantothenic acid [Vitamin B5]0.142 mg3 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.65 mcg27 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 204.97 mg16 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.17 mg1 %
Magnesium, Mg 7.94 mg2 %
Manganese, Mn 0.003 mg0 %
Phosphorus, P 149.12 mg12 %
Potassium, K 80.51 mg2 %
Selenium, Se 4.56 mcg8 %
Sodium, Na 439.99 mg19 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
Cheese food, swiss, pasteurized process, amino acids
NutrientAmount DV
Protein 6.21 g12 %
  Alanine 0.156 g
  Arginine 0.260 g
  Aspartic acid 0.382 g
  Cystine 0.040 g
  Glutamic acid 1.290 g
  Glycine 0.102 g
  Histidine 0.253 g22 %
  Isoleucine 0.287 g19 %
  Leucine 0.549 g16 %
  Lysine 0.617 g20 %
  Methionine 0.161 g
  Phenylalanine 0.316 g
  Proline 0.632 g
  Serine 0.300 g
  Threonine 0.202 g12 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.340 g
  Valine 0.372 g19 %
  Phenylalanine + Tyrosine 0.656 g24 %
  Methionine + Cysteine 0.161 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.28 g0 %
  Fiber 0.00 g0 %
  Net carbs 1.28 g

Fats and Fatty Acids
Cheese food, swiss, pasteurized process, fatty acids by type
NutrientAmount DV
Fat 6.844 g9 %
  Saturated fatty acids 4.391 g22 %
    Butanoic acid 0.223 g
    Decanoic acid 0.156 g
    Dodecanoic acid 0.155 g
    Hexadecanoic acid 1.967 g
    Hexanoic acid 0.134 g
    Octadecanoic acid 0.712 g
    Octanoic acid 0.075 g
    Tetradecanoic acid 0.764 g
  Monounsaturated fatty acids 1.928 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.185 g
    Octadecenoic acid 1.613 g
  Polyunsaturated fatty acids 0.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.077 g

Sterols
NutrientAmount DV
Cholesterol 23.25 mg8 %

Other
NutrientAmount DV
Ash 1.64 g
Water 12.38 g

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Cheese food, swiss, pasteurized process contains 92 calories per 28.35 g serving. This serving contains 6.8 g of fat, 6.2 g of protein and 1.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese food, swiss, pasteurized process contains 4.4 g of saturated fat and 23 mg of cholesterol per serving. 28.35 g of Cheese food, swiss, pasteurized process contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.17 mg of iron, 204.97 mg of calcium and 81 mg of potassium. Cheese food, swiss, pasteurized process belong to 'Dairy and Egg Products' food category.
Food properties
SourceUSDA Standard reference
CategoryDairy and Egg Products
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Cheese food, swiss, pasteurized process nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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