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Cheese sandwich, no spread, on wheat bread, reduced fat American cheese

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Nutrition Facts
Portion Size102 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 4.1g 20 %
Cholesterol 22mg 7 %
Sodium 782mg 34 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 6.5g
Protein 14g 28 %
Vitamin D 2.2mcg 11 %
Calcium 319mg 25 %
Iron 2mg 11 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheese sandwich, no spread, on wheat bread, reduced fat American cheese nutrition facts and analysis per 1 sandwich (102 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.06 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 34.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.74 mcg
  Lycopene 0.00 mcg
  Retinol 102.00 mcg
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]3.005 mg19 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.47 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.12 mcg14 %
  Folate, food 41.82 mcg
  Folic acid 8.16 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 2.24 mcg11 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
Choline 27.9 mg5 %

Minerals
NutrientAmount DV
Calcium 319.26 mg25 %
Copper 0.13 mg14 %
Iron 1.98 mg11 %
Magnesium 47.94 mg11 %
Phosphorus 447.78 mg36 %
Potassium 251.94 mg5 %
Selenium 21.83 mcg40 %
Sodium 782.34 mg34 %
Zinc 1.81 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.23 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.70 g12 %
  Fiber 3.26 g12 %
  Sugars 6.49 g
  Net carbs 28.44 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.303 g11 %
  Saturated fatty acids 4.149 g21 %
    Butanoic acid 0.193 g
    Decanoic acid 0.145 g
    Dodecanoic acid 0.182 g
    Hexadecanoic acid 1.914 g
    Hexanoic acid 0.113 g
    Octadecanoic acid 0.819 g
    Octanoic acid 0.089 g
    Tetradecanoic acid 0.613 g
  Monounsaturated fatty acids 2.126 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 1.832 g
  Polyunsaturated fatty acids 1.112 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.960 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 22.44 mg7 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.92 g

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Cheese sandwich, no spread, on wheat bread, reduced fat American cheese contains 259 calories per 102 g serving. This serving contains 8.3 g of fat, 14 g of protein and 32 g of carbohydrate. The latter is 6.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cheese sandwich, no spread, on wheat bread, reduced fat American cheese contains 4.1 g of saturated fat and 22 mg of cholesterol per serving. 102 g of Cheese sandwich, no spread, on wheat bread, reduced fat American cheese contains 105.06 mcg vitamin A, 0.1 mg vitamin C, 2.24 mcg vitamin D as well as 1.98 mg of iron, 319.26 mg of calcium, 252 mg of potassium. Cheese sandwich, no spread, on wheat bread, reduced fat American cheese belong to 'Cheese sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese sandwiches (single code)
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Cheese sandwich, no spread, on wheat bread, reduced fat American cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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